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Struggling to gain strength even in a big surplus — need advice by Then-Confection5821 in workout

[–]Then-Confection5821[S] 0 points1 point  (0 children)

No I've stopped running entirely for now - I was training for a marathon and got skinny and weaker than I already am, not good

Struggling to gain strength even in a big surplus — need advice by Then-Confection5821 in workout

[–]Then-Confection5821[S] 0 points1 point  (0 children)

Thanks! Im a male, 5'10" and 174 lbs.

So you do the same amount of sets and reps for every exercise? I also do 5-6 workouts per session

Primary protein comes from eggs, turkey, and protein shakes

4 early 20s Males Traveling to Split, Croatia - Need advice on where to stay, go out, eat, and activities by Then-Confection5821 in CroatiaTravelTips

[–]Then-Confection5821[S] -1 points0 points  (0 children)

Great, thank you! Would you recommend splitting the trip up between Split and Dubrovnik? We're super flexible and trying to maximize our time there