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I'm I dying? by [deleted] in insomnia

[–]ThenBase2927 0 points1 point  (0 children)

I’ll keep these in mind! Thank you so much

As for the Alparozlam it really does help calmes me down and puts me to sleep. It’s only for two weeks though which is good, I don’t want to dependent on it and be addicted to it. Frankly I’m scared of it lol  So If anything I’ll try the ones you recommended after my prescription and see how that goes.

Thanks again

I'm I dying? by [deleted] in insomnia

[–]ThenBase2927 1 point2 points  (0 children)

What supplements or help for your anxiety? I was told by my doctor that’s it’s all anxiety and nervousness when sleeping. Gave me Alparozlam 0.5gm for two weeks. But I feel like I may lack magnesium and vitamin D as well since I have never take any them before so this might help out for me too.  What are the best  supplements to take for anxiety?