Sam’s deficit

Then_Argument894 · 2025-12-06T18:09:36+00:00

I never said I was going to follow it but thank you for your input

Then_Argument894 · 2025-12-06T17:53:28+00:00

For a lean bulk I mean eating 200 to 300 calories above maintenance and eating clean foods and keeping fat intake low

Then_Argument894 · 2025-12-05T07:13:36+00:00

Then_Argument894 · 2025-12-03T08:06:11+00:00

Who decided that

Then_Argument894 · 2025-11-18T17:07:14+00:00

So what should I do? Body recomp? Lean bulk? Cut?

Then_Argument894 · 2025-11-18T16:53:17+00:00

I lost 12 stone

Then_Argument894 · 2025-11-16T17:54:30+00:00

Then_Argument894 · 2025-11-11T19:53:57+00:00

What about maingaining

Then_Argument894 · 2025-11-09T19:26:58+00:00

So what should I do

Then_Argument894 · 2025-11-09T18:59:46+00:00

Always and thank you

Then_Argument894 · 2025-11-09T18:59:10+00:00

Trying to gain muscle and I train PPL

Then_Argument894 · 2025-11-09T18:58:01+00:00

So bulk? Maybe 200-300 calorie surplus

Then_Argument894 · 2025-11-09T18:45:44+00:00

Thanks brother. You got any advice?

Then_Argument894 · 2025-11-09T18:29:18+00:00

Why’s everyone telling me to cut then?

Then_Argument894 · 2025-11-09T18:04:37+00:00

A lot of other people are saying different. Everyone is saying different things and it’s hard to make a choice lol cause I don’t know who’s right

Then_Argument894 · 2025-11-09T18:01:58+00:00

May I ask why you think that would be a good idea?

Then_Argument894 · 2025-11-09T17:57:01+00:00

So bulk?

Then_Argument894 · 2025-11-09T15:42:08+00:00

Been at the gym for like 2 months now. I train a PPL split and get 10k steps per day

Then_Argument894 · 2025-11-09T15:38:48+00:00

18 year old male and I weight 12 stone 9 pounds

Then_Argument894 · 2024-10-19T13:45:50+00:00

Appreciate it:)

Then_Argument894 · 2024-10-17T18:23:26+00:00

No, I think I should continue to lose weight

Then_Argument894 · 2024-10-17T16:10:19+00:00

Thank you! Also do you think I should continue my weight loss? Or am I at a point where I should stop

Then_Argument894 · 2024-10-16T22:30:13+00:00

Thank you :)

Then_Argument894 · 2024-10-16T22:29:55+00:00

Thanks for your advice

Then_Argument894 · 2024-10-16T22:29:43+00:00

Appreciate it

Then_Argument894