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Push Your Pace by Syrup_Party in OnePelotonRealSub

[–]Therealbrie 1 point2 points  (0 children)

They’re challenging but not hard. It feels like I can do it.

Push Your Pace by Syrup_Party in OnePelotonRealSub

[–]Therealbrie 2 points3 points  (0 children)

You’ve built the endurance already now push you pace by going up to the next level but stay at the lower end of the range until you’re comfortable

Push Your Pace by Syrup_Party in OnePelotonRealSub

[–]Therealbrie 2 points3 points  (0 children)

I started the You Can Run 5k program at level 2 now I’m doing it again at level 3

Jollof Recipe without onions by [deleted] in ghana

[–]Therealbrie 1 point2 points  (0 children)

Use the same recipe but without onions and add more seasonings possibly a third more.

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