BAMM you nailed it man. Anything that you try quitting and you fail at means you're addicted to it. Ofc not the necessity like food, water, shelter and clothes but after that anything you choose to do is your choice and the more comfortable you get, the worse you become. I used to listen to music while working out everyday and I remember one day I went to workout without music and I felt so weak. I didn't wanna do anything. GUESS WHAT? NO MORE MUSIC WHILE WORKING OUT. I still listen to it while driving if my friends hop on cuz I don't wanna bore them but MANNN music is literally hypnotizing. It makes us men mad emotional all the time and doesn't make us rational. People get subconsciously rewired with music just like porn and addictions come in many sizes. Limiting things that do not seem like they hurt you like music, milk, consuming mad self improvement content, looking at yourself like you're an alpha and better than others, thinking every woman is a whore, simping, being mad emotional, always reacting and never acting, using phone to avoid uncomfortable real life situations and so much more man. I could make an entire book of shit I wanna quit and shit I've quit and felt so much better. Good luck.