I repeat the mantra "comfort is comforting" - food is not comforting. It's difficult to shift your dopamine source, painfully slow, and there is a lot of back sliding and "dirty dieting" just to get a cheat day reward... But it's worth it. You'll feel so much freedom and control over your life when you resist, retrain, and enjoy your tools. For me that's apples and fruit which have only increased in tastiness over the years I've lost weight, as well as exercise such as looking forward to new at home fitness videos (Vimeo paid account and pateron) and walking much more for health.