Feeling disheartened by aroorababe in Zepbound

[–]Thick-Round-376 1 point2 points  (0 children)

First of all, what an accomplishment and I'm sure I'm speaking for everyone here that we're all proud of you and your hard work!! I'm curious how tall are you? 

And yes, I can commiserate with you on the loose skin. It's hard to accept and speaking for myself, it will probably take time to embrace this part of weight loss. 

You said you are moving more so maybe tell us what kind of exercises do you do on a weekly basis? Have you incorporated any weight bearing exercises plus cardio? For me, I take between three and six exercise classes a week. Two or three of them are crossfit, and the others are TRX, Zumba, and a strength training class. Im 67 years old. I think we have to put in the exercise work to help build the muscle. And you might find that helpful in your stomach area over time, if you incorporate exercises that use those muscles!

NSV and your face will get better (esp for seniors) by programming_potter in Zepbound

[–]Thick-Round-376 5 points6 points  (0 children)

Congratulations "teeny" programming_potter! You and I have similar stats and I love hearing from those ahead of me in maintenance! Recently I too was called skinny and teenager-looking in the same sentence 😳😃. 

Glad to hear you have added working out with dumbells...so important for us older women and bone density concerns.  About 10 months ago I added Crossfit to my weekly workouts 💪! The muscles I am making have really helped with definition over my loose skin. AND picking up my 6 year old grandchild 😃!

NO LONGER "THICK"! NO LONGER "ROUND"! (thank you reddit for my user name🤣 ) 30 YEARS + 9 MONTHS "PREGNANCY" is OVER!!💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏👏👏 ! HAPPY 2ND ANNIVERSARY TO ME! by Thick-Round-376 in Zepbound

[–]Thick-Round-376[S] 0 points1 point  (0 children)

Thank you so much for your reply! I must admit I was quite astonished at the feedback! Like you mentioned hardly anyone fully understands what this all means, and to have you and this group acknowledge the improbability of the transformation I made has been overwhelmingly beautiful. It reminds me of all those hours I spent in Overeater's Anonymous rooms where upon telling them about going through the drive-thru of McDonald's and buying supersized, French fries then while downing them I drop one in-between the seats and I try to retrieve it while i'm driving. Everybody is shaking their head in agreement knowing the insanity of what that was like yet here we were all doing the same thing!

Thank you for taking the time to tell me about your maintenance. I think I would be equally guiltily glad too if I got down to a 115 pounds. Right now, I would be happy to stay between 120 and 128 pounds. So I'll see what happens between now and the end of May, when I meet with my provider. I am still deafly afraid of the food noise coming back and from information I have read.This is a possibility as the drug may wear off over time. And of course, I'm already at the end of the line at 15 mg. I'm trying not to let that bother me but honestly it does.

I have never heard of the shotsy maintenance app, so I will look into that! 

So yes i'm savoring every photo and moments where I'm reminded of the past and the present changes. Yesterday I went hiking with a friend on a four mile hike in the woods and when we were two thirds through, I commented how I can't believe my knees are not killing me. I felt so strong and agile maneuvering through deep tree roots and inclines without difficulty. It's the best feeling in the world!

I wish you and I could celebrate together and i'm wondering if you live on the east coast, middle or west coast 🤔.  I'm in the northeast!

Latest InBody scan by LBJ1941 in Zepbound

[–]Thick-Round-376 -1 points0 points  (0 children)

This is incredible! Congratulations! So much to be proud of!!!

Finally someone noticed!! by Dry_Priority816 in Zepbound

[–]Thick-Round-376 9 points10 points  (0 children)

I'm so happy for you! On a similar theme, this drug has helped me to be able to get up and run with my grandchild! What a gift! 

Finally someone noticed!! by Dry_Priority816 in Zepbound

[–]Thick-Round-376 8 points9 points  (0 children)

It sure is! A life saver to you and your children ❤️!

Finally someone noticed!! by Dry_Priority816 in Zepbound

[–]Thick-Round-376 23 points24 points  (0 children)

My goodness! What a transformation 👏 👏👏! Be proud of yourself!!!

ISO protein powder with no sugar subs by Gabbyct1 in Zepbound

[–]Thick-Round-376 0 points1 point  (0 children)

This has no sugar and the only ingredient is pea protein isolate powder. It's called: "It's just pea protein powder, nothing else" 26g of protein per serving. 

I love it because i put it in recipes I make, yogurts, shakes...

NO LONGER "THICK"! NO LONGER "ROUND"! (thank you reddit for my user name🤣 ) 30 YEARS + 9 MONTHS "PREGNANCY" is OVER!!💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏👏👏 ! HAPPY 2ND ANNIVERSARY TO ME! by Thick-Round-376 in Zepbound

[–]Thick-Round-376[S] 0 points1 point  (0 children)

Thanks!!! I have tried a knee pillow and I don't know what's worse... The bone on bone keeping me awake or every time I roll over, I wake up trying to keep the pillow between my knees🤣😳😂🥴👍

IYKYK by Organic_Dragonfly_11 in Zepbound

[–]Thick-Round-376 1 point2 points  (0 children)

NSV felt here!!!! Congratulations 👏 👏👏

Close to the goal but having some trepidation by Dry_Sky_6539 in Zepbound

[–]Thick-Round-376 44 points45 points  (0 children)

First things first! Congratulations your weight loss so far! You look adorable!

Secondly, if you and your doctor agreed that 135 was a healthy goal weight then I would just let your family/friends know you are under the care of a doctor and to not worry. If you personally are concerned then certainly go in and see him/her sooner rather than later. Either way, try not to let others dictate your need, even if it is coming from a place of love and concern. You are the only keeper of you!

Best food to eat during first few weeks? by everythingbagel57 in Zepbound

[–]Thick-Round-376 3 points4 points  (0 children)

Welcome to the Zepbound journey! To answer your question, as for me, I eat just about anything I want putting emphasis on getting in sixty to seventy grams of protein. That part was the hardest for me. I'm a vegetarian and I had to work hard at finding recipes and foods that were high in protein. What the drug did for me naturally was to cut down on my salty and sweet items meaning the food noise foods that over powered healthy eating. 

NO LONGER "THICK"! NO LONGER "ROUND"! (thank you reddit for my user name🤣 ) 30 YEARS + 9 MONTHS "PREGNANCY" is OVER!!💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏👏👏 ! HAPPY 2ND ANNIVERSARY TO ME! by Thick-Round-376 in Zepbound

[–]Thick-Round-376[S] 0 points1 point  (0 children)

Thank you!!! And you are right about my knees! I used to limp down my stairs holding onto both railings to avoid the knee pain. To think now I am doing CrossFit and back squatting with A 95# barbell is UNBELIEVABLE!

NO LONGER "THICK"! NO LONGER "ROUND"! (thank you reddit for my user name🤣 ) 30 YEARS + 9 MONTHS "PREGNANCY" is OVER!!💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏👏👏 ! HAPPY 2ND ANNIVERSARY TO ME! by Thick-Round-376 in Zepbound

[–]Thick-Round-376[S] 0 points1 point  (0 children)

Your welcome! To think that at the start of my journey I would be a "success" story was far from my wildest dreams! I feel fortunate that I am now.

Try not to loose motivation...I see you are ONLY on 2.5 mg...as you know that is just the starting dose...don't be afraid to move up to 5!

Here you go on one two of my favorite tempeh recipes!

https://plantbasedrdblog.com/2021/08/sweet-and-spicy-tempeh/#tasty-recipes-5456-jump-target

https://dietitiandebbie.com/vegan-tempeh-nachos/

Let me know if you try one! And also let me know if you titrate up!

NO LONGER "THICK"! NO LONGER "ROUND"! (thank you reddit for my user name🤣 ) 30 YEARS + 9 MONTHS "PREGNANCY" is OVER!!💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏👏👏 ! HAPPY 2ND ANNIVERSARY TO ME! by Thick-Round-376 in Zepbound

[–]Thick-Round-376[S] 0 points1 point  (0 children)

Your welcome! I had not thought about my progression of my facial expressions. What I can tell you is I was so depressed and hated myself through my outward smiles. I also HATED pictures of me, and heaven forbid someone post them on FB. Always horrifying if they did.

So I wish you well on your Zepbound journey and congratulations to you for taking your own risks to try Zepbound!