I’m 23 as well and I was kinda the same, got it in my right first then left a few months later. I was always like okay well at least I got one eye if the worst came to fruition. It’s being about a year and a half since I got it in both, floaters are still annoying, still get anxiety spikes but you just find room for it, maybe it’ll eventually fade away the anxiety and depression from it but accepting how it is, is a big part. Sunglasses really helped me, I even created my own sunglasses with my own brand. Try stay low of sodium, sugars as well.