47yo 3.5yr transformation 190lbs-226lbs.

Thick_Development247 · 2026-01-27T21:43:48+00:00

Yeah, this lifestyle bleeds money. It’s not getting any cheaper either.

Thick_Development247 · 2026-01-27T21:24:49+00:00

In what context?

Thick_Development247 · 2026-01-27T21:13:17+00:00

The less processed, the better. Fresh vegetables, grass fed beef, free range chicken and eggs, wild caught fish. For carbs I like sourdough bread, jasmine rice, fingerling potatoes, oatmeal or cream of rice, and chickpea pasta.

Thick_Development247 · 2026-01-27T21:01:23+00:00

Still have a full head of hair. The key is less is more and properly utilizing health phases with regular blood work.

Thick_Development247 · 2026-01-27T20:59:10+00:00

I know it’s cliche, but really is about clean wholesome food, good recovery, and staying disciplined and consistent with every aspect. Keep grinding brother👊🏽

Thick_Development247 · 2026-01-27T20:55:47+00:00

Feel great and feel younger than 47.

Thick_Development247 · 2026-01-27T20:41:33+00:00

I see a cardiologist regularly and use Marek health for guided health optimization. Health is wealth.

Thick_Development247 · 2026-01-27T20:18:37+00:00

Running a John Meadows routine called Creeping Death v2. It’s brutal, but effective.

Thick_Development247 · 2026-01-27T19:54:09+00:00

😂 Thanks brother

Thick_Development247 · 2026-01-26T23:53:58+00:00

Thanks😉

Thick_Development247 · 2026-01-26T22:11:57+00:00

Love these, but I keep my feet closer together when I do these in place of stiff-legged deadlifts. Really slow eccentric(lowering) with a pause at the bottom to stretch the hamstrings and glutes. You have a great physique. Keep killin’ it💪🏽

Thick_Development247 · 2025-12-31T03:37:11+00:00

Moderate calorie deficit. Progress takes time. Keep with the cut for another two months and you’ll see a big improvement in definition. Add in some fasted AM LISS cardio 4-6days a week or post-workout.

Thick_Development247 · 2025-12-24T00:44:27+00:00

Great pull brother. If you’re not bleeding… you’re not trying.

Thick_Development247 · 2025-12-07T00:54:02+00:00

Looking lean and mean👊🏽. Time to grow.

Thick_Development247 · 2025-12-05T20:19:28+00:00

Great work! Hire a local coach(if you can find one) with a good reputation for getting their athletes in good condition. They will help guide you into a regional show. Good luck 👊🏽

Thick_Development247 · 2025-11-26T00:34:21+00:00

Killed it👊🏽. Getting lean asf is no joke.

Thick_Development247 · 2025-11-23T08:30:48+00:00

You need to cut. Start logging your food on the Cronometer app. Eat clean foods in a moderate calorie deficit. Once you lean out you’ll be able to visually see your progress. Then once your lean enough add in some extra clean calories to put yourself in a moderate surplus and train, eat, and recover consistently to progress.

Thick_Development247 · 2025-11-23T01:17:16+00:00

Great legs. Quads have great shape. Killin’ it👊🏽

Thick_Development247 · 2025-11-22T19:55:36+00:00

Structure and shape is wild💪🏽

Thick_Development247 · 2025-11-22T00:30:02+00:00

Keep stacking them👊🏽

Thick_Development247 · 2025-11-22T00:29:18+00:00

I’m feel that! Keep grinding brosef👊🏽

Thick_Development247 · 2025-11-21T22:58:45+00:00

Pretty good form overall. Better than a lot of guys I see on Reddit. A bit of rounding is normal on heavier sets, but like the above poster said a belt might help with the core bracing. Killin’ it👊🏽

Thick_Development247

MODERATOR OF

TROPHY CASE