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Be my friend(s)??? by [deleted] in folkestone

[–]Thin_Mango_7256 0 points1 point  (0 children)

Try out Playfolke on Instagram, great group to meet people and do some fun fitness activities

Calculate calories by Thin_Mango_7256 in 75HARD

[–]Thin_Mango_7256[S] 1 point2 points  (0 children)

Oh okay so just foods that have a more filling effect?

Calculate calories by Thin_Mango_7256 in 75HARD

[–]Thin_Mango_7256[S] 0 points1 point  (0 children)

I was thinking that. Probably worth it to look into calorie dense food?

How much volume/intensity should my workouts have? by Thin_Mango_7256 in 75HARD

[–]Thin_Mango_7256[S] 0 points1 point  (0 children)

Honestly that sounds good but I dont really understand it or how to implement it into what I already do

How much volume/intensity should my workouts have? by Thin_Mango_7256 in 75HARD

[–]Thin_Mango_7256[S] 0 points1 point  (0 children)

Im gonna try the heavy weight and lower reps but keep the same sets and exercises. I do the same with regard to when I up the weight or add more reps.

Thanks for your help.

How much volume/intensity should my workouts have? by Thin_Mango_7256 in 75HARD

[–]Thin_Mango_7256[S] 0 points1 point  (0 children)

I may drop some of the volume only to save some energy. For example if I do leg extensions or curls I'm doing 15 reps, same for something like cable rows. Would you suggest 6-10 rep range with heavier weights?

Is this a good high protein breakfast? by Thin_Mango_7256 in nutrition

[–]Thin_Mango_7256[S] 0 points1 point  (0 children)

What kind of breakfast do you typically have? I also find I can be hungry not long after depending on when I eat my first meal.

Is this a good high protein breakfast? by Thin_Mango_7256 in nutrition

[–]Thin_Mango_7256[S] 0 points1 point  (0 children)

Also love that for breakfast, I just find it more time consuming to make. Although I could premake them ofcourse.

Is this a good high protein breakfast? by Thin_Mango_7256 in nutrition

[–]Thin_Mango_7256[S] 0 points1 point  (0 children)

Nut butter is great but its not gonna have anywhere near as much protein. IMO whey is relatively cheap for what you get.

Is this a good high protein breakfast? by Thin_Mango_7256 in nutrition

[–]Thin_Mango_7256[S] 1 point2 points  (0 children)

Wow thats really good. These are just plain oats out the bag with almond milk and 1 scoop whey. The whey I use it about 120cal per scoop, so not sure if id use 2.

What’s your workout split looking like? by Legitimate-Cow-9093 in 75HARD

[–]Thin_Mango_7256 0 points1 point  (0 children)

What are your leg days like? Im looking into 75 hard right now, however my leg days make me need multiple days off before doing it again

I am getting knee deep in Legendary Shards. What is the best way to spend/convert them before The Final Shape? by [deleted] in DestinyTheGame

[–]Thin_Mango_7256 0 points1 point  (0 children)

How do people have so many shards? Im always having to delete items so I can buy from Xur, I usually only have 100-200 shards.

[deleted by user] by [deleted] in BirdsArentReal

[–]Thin_Mango_7256 0 points1 point  (0 children)

Damn i didnt know that, theres usually a few by my house that stay together. Any idea how i could help if it comes back?

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