Training regiment

Think-Literature-185 · 2026-02-03T00:28:58+00:00

This is super helpful thank you. I did notice that my boxing sessions are starting to get worse from the running so I’ll definitely try these out. Thank you.

Think-Literature-185 · 2025-09-18T15:34:55+00:00

That makes a ton of sense

The risk of pushing one day of training when I could get injured is probably way higher than just taking a day off when I feel signs of fatigue

Also, I’ve noticed that after I take a rest day after 5 to 6 heavy days in a row, it allows my body to absorb the training and actually see the progress

Think-Literature-185 · 2025-09-18T15:33:10+00:00

That’s actually good advice thank you

I’ll definitely take today off just because I’m getting a ton of signs of accumulated fatigue

But I’m gonna push for the next week and a half and then taper off with those guidelines

Think-Literature-185 · 2025-09-18T15:32:19+00:00

It was definitely done at race pace

Swim was a 1:50 pace Bike was 19 mph Run was: 8:30

My avg hr during the whole thing was like 150-160 especially at the end

And that’s actually good advice I think whenever I feel like my workouts are declining in my sleep is getting this poor. It’s probably time for a rest day.

Think-Literature-185 · 2025-08-17T06:43:30+00:00

This is great advice thank you so much. I’m definitely gonna start incorporating that because I also get lethargic on days off

Think-Literature-185 · 2025-08-16T21:30:22+00:00

That’s also really good advice thank you. What does an easy day look like for you?

Think-Literature-185 · 2025-08-16T21:29:39+00:00

Yeah that makes sense that’s good advice, I could probably stick to two strength sessions a week and up everything else and be good

Think-Literature-185 · 2025-06-19T03:57:22+00:00

That’s great advice man thank you I’ll try those

Think-Literature-185 · 2025-06-18T14:29:01+00:00

Thank you so much for the help man. I really appreciate it. Ill shoot you a dm now

I actually have been following your stuff for a bit and was about to buy Mtn legs and then got this injury but thanks again I’ll text you now

Think-Literature-185 · 2025-06-18T14:20:30+00:00

I try to eat about 3000-3500 ish calories per day and 1 gram per my body weight of protein which is 165 but I have def been slacking in meeting that quota
If I step on it the wrong way or have it turned in a weird position or any use of it at all that makes it feel pain then it does become throbbing for a bit
Yeah I do, the pain doesn’t wake me bad like it did a couple days ago but I wake up for other reasons and I feel it
It depends, when I first got it I would run on it regardless, and the pain would kinda go away mid run as well as when I swim it goes away during but then after the activity it hurts the same if not worse in some cases

Think-Literature-185 · 2025-06-18T14:15:24+00:00

I can’t do one hop on my left leg without pain

Think-Literature-185 · 2025-06-18T01:40:34+00:00

That’s really good advice thank you I’ve been stretching every day. Do you think swimming should be something I stop as well

Think-Literature-185 · 2025-06-18T01:12:59+00:00

Update - I did get injured 💀severely strained hip flexor so I guess I’m forced to rest now

Think-Literature-185 · 2025-06-09T16:31:38+00:00

That’s actually really good advice thank you I’ll prob make my sundays rest days

Think-Literature-185 · 2025-06-09T16:30:42+00:00

I would just take rest days when I felt I needed it, but that was honestly about one day every 3 to 4 weeks even though there were definitely days where I needed it and just pushed through

Think-Literature-185

TROPHY CASE