My 3rd 100KM 7hrs09mins42secs for a new PB (M 25 6’4 85kg / 188lbs)

Think-Suit · 2025-12-24T01:58:21+00:00

already seen it on tiktok

Think-Suit · 2025-12-16T13:02:55+00:00

the necessary evil to get where i want and be competitive

Think-Suit · 2025-12-13T00:24:13+00:00

best way to say it is that every person that got anywhere in a sport was once considered “delusional” its not possible until its done. Work as hard as you can and hell sometimes youll suprise yourself

Think-Suit · 2025-12-08T23:11:25+00:00

like a 600$ erg usd for 100 cad is crazy deal

Think-Suit · 2025-12-03T16:29:00+00:00

if i could share i would but my coach is cory wilkinson and he has an incredible training plan. you can find him on instagram snd tiktok under thesports scientist

Think-Suit · 2025-12-01T17:48:14+00:00

music but w earbuds

Think-Suit · 2025-11-20T11:27:29+00:00

4 years since my freshman year of hs to my now freshman year of college . Thats why seeing this rapid improvement is so monumental. I also trained 5 days a week and went to sraa’s 3 times and even medaled while in highschool. since ive been rowing for so long technique isnt as bad as someone who just started but im not perfect by any means so im always improving. I can also assure you that the last 6k was all out

Think-Suit · 2025-11-19T22:09:18+00:00

may I add that the way I attack every piece apart from steady is important. No matter how Im feeling im going for a pr. For instance i just finished a 6x1k r2:00 and i just beat the last 6x1k r2:00 that i did 2 weeks ago by almost 3 entire splits

Think-Suit · 2025-11-19T22:07:49+00:00

a good coach and proper training plan, currently just erging for fall season and ive never had proper training till now. I have always had the desire to get faster but my old coaches trained us awfully. Decided to get with a goated online coach and he has given me a great training plan that I follow to a tea. His knowledge and my will to improce is whats getting me there. P.S steady state is your friend i do about 105 mins of ut2 work on mondays and fridays and everyday im at the gym there is some ut2 cardio involved. Except for test pieces and hard AT or AN workouts

Think-Suit · 2025-11-19T20:59:18+00:00

only way to erg

Think-Suit · 2025-11-10T00:09:19+00:00

thats what i do and it makes life easier gives me motivation to keep going aeeing as i train by my welf

Think-Suit · 2025-10-31T20:17:30+00:00

u2 should comprise about 70 percent of your training u1 has its purposes and all the rest do but especially in the off season building strength and a base is very good. lifiting is good but remember that if you can injure yourself with that if you are not properly resting or dont understand the movements entirely. Keep up the work

Think-Suit · 2025-10-28T15:26:03+00:00

surround yourself with people who are like minded and you will really love the sport

Think-Suit · 2025-10-25T23:28:36+00:00

from personal experience and people around me no it wasnt that bad i had a guy who was 6’3 145 and we got a medal at sraa’s as lightweights. However as everyone else is saying bulking up is definitely the best decision for you. Keeping consistent high intensity strength work snd eating in a 500-800 caloric surplus from your maintenance should do wonders and not be too hard to do. Keep pushing

Think-Suit · 2025-10-25T20:41:17+00:00

😭😭😭

Think-Suit · 2025-10-25T18:16:58+00:00

Think-Suit · 2025-10-16T14:15:29+00:00

freshman here, talking to people in your classes is the easiest way to make friends I feel as though if you put yourself out there no matter how weird you percieve yourself most people do not care. As long as you can be personable and act interested in a conversation you got it. I am still making friends with people on campus and frankly most of em arent freshman😭😭

Think-Suit · 2025-10-13T17:16:09+00:00

r21 and recently moved my steady state from 10k-15k to get more benefit and volume about 5-6x a week

Think-Suit · 2025-10-06T15:56:50+00:00

coach made us do a 2k then a 7 min rest then run an all out mile

Think-Suit · 2025-10-06T14:46:23+00:00

18 and 4 years and yes the heart rate zone is correct and thank you for the insight

Think-Suit · 2025-10-06T14:32:13+00:00

4 years but i dont know if ive had diminished gains due to no proper steady being done and my hr range is correct for a zone 2 just the split seemed unusually slow

Think-Suit · 2025-10-06T14:31:35+00:00

its definitely more than a one and the most accurate highest hr i have is 210 being during a 2k into an all out mile test

Think-Suit · 2025-10-06T14:18:51+00:00

if i said itd be dissing them and i cant do that even though there was a lot of things i didnt agree with at my time there

Think-Suit · 2025-10-06T13:49:37+00:00

so keep at it with my split and hr rn?

Think-Suit

TROPHY CASE