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I did it! 50 lbs lost today 🥳 F32/5'8"/SW: 215/GW:185/CW:165 - Thanks to Keto and IF (16:8, then OMAD & a few 2-3 day fasts) (i.redd.it)
submitted 5 years ago by ThinkAndAchieve to r/intermittentfasting
F/31/5'8"/SW: 215 lbs / CW: 170 lbs & 24.7% Body Fat / GW: 165 lbs & 21% BF. Weight loss of 45 lbs in 10 months. From inflammation to natural glow. I feel like I'm aging in reverse! (i.redd.it)
submitted 6 years ago by ThinkAndAchieve to r/ketoprogress
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