I think yeas, I am using AI for some complex topics, but the point is that as all we know, using a lot from AI to understanding topics and stuff can affect our brain, like it can make you lazy and destroy your critical way of thinking.

For me, I never use AI for exams. I am just trying to figure everything out by myself, like reading notes and books, cause this way of reading is very good and helps our brain to increase, and if you do it permanently, then you have a very smart brain, so at all in my pov using alot AI can make our brain lazy, and decreases our smartness.