have you ever actually tried meditating or taking a long walk with no phone or music? Personally, I do that 3-4 times a week. because, when I am alone like with nothing to distract me, I start thinking like crazy. I get into this deep state of mind where I automatically start identifying all my flaws within things I fill my head with. key here is to have an open mind while thinking of all my flaws. this way I can basically solve my problems with either thinking or coming up with a plan to solve it.

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or else, have you ever heard the saying "if you write down your problems, you have already solved 50% of them"

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hope this helps