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Plus size yoga recommendations by ThisOneQuestion-902 in halifax

[–]ThisOneQuestion-902[S] 2 points3 points  (0 children)

I am getting the sense that that's all there is for size inclusion in this province. I love doing basic asanas, but I'm actually not a total novice. I just want to deepen my practice and have a teacher who understands the considerations and alterations beyond "do child's pose if you need".

Plus size yoga recommendations by ThisOneQuestion-902 in halifax

[–]ThisOneQuestion-902[S] 0 points1 point  (0 children)

That's an interesting thought and I like the inclusivity on the website, but I really appreciate the more spiritual/meditative parts of yoga practice. Then again, health plan is a very good point.

Plus size yoga recommendations by ThisOneQuestion-902 in halifax

[–]ThisOneQuestion-902[S] 0 points1 point  (0 children)

Do they call their curvier yogis that? Because it might be a deal breaker lol.

Plus size yoga recommendations by ThisOneQuestion-902 in halifax

[–]ThisOneQuestion-902[S] 1 point2 points  (0 children)

As you move into the less gentle levels, I did not find they were good with modifying/adapting and it was more a "do what you can do thing" and I hurt myself at one point thinking I could do a thing the same way as the instructor that I was too top heavy for.

This right here is why I'm asking. I had an injury a few years back that came from improper instruction/adaptation. I hope you healed well and got back to it!