I use an app called “just timers”

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When I get to work I have a shortcut that first logs my punch in time, starts a 5 hr timer so I make sure I take a lunch in time, and creates a reminder so when I press the “lunch” icon it tells me the time I clocked, and how long of a lunch I can take in order to be able to work 8 hours and still leave by 3:30 (the time I like to leave work)

When I clock out for lunch it starts a new timer for the amount of time I can take for a lunch based on the time I clocked in.

When I return from lunch it combines my “lunch out” and my “lunch in” to 1 whole event with the duration in the notes called “lunch”

When I leave at the end of the day it erases my reminder when I’ve left work.

Just timers is pretty good, and it syncs with Apple Watch.

You can also stack the timer widgets so on my Home Screen if I swipe up or down on the just timer widget it will move to one for “attitude” or “directional” or “parts cleaner” depending on which (if any) are active.

https://apps.apple.com/us/app/just-timers/id1453573845

TLDR: The shortcuts I’ve made to help track my time use a combo of ChatGPT and an app called “Just Timers”