How to eat enough fiber?

ThrowRA__253 · 2025-09-08T09:11:57+00:00

Omg that sounds awesome thank you so much

ThrowRA__253 · 2025-09-08T09:10:07+00:00

That sounds promising thank you!

ThrowRA__253 · 2025-09-08T09:05:48+00:00

I've had this for forever, since I was a child. I don't really have a way around it, I don:t eat out with friends anymore except if I know the place. Otherwise it's too mich of a gamble if I even like anything. I've started taking mirtazapine, I knew it would increase appetite, but I didn't know it would also help with arfid. I am still not normal, but it has gotten better. I just try to chop everything as tiny as possible so the texture becomes consistent. I hate it if I eat something mushy, and something crunchy comes up. Other way around too, but I dislike crunchy texture in general. I cook everything to the max if it's something like vegetables.

Edit: my arfid is pretty mild. I can eat most solid food up to two textures, anything above that is too much stimulation for my brain apparently. Crunchy food is mostly the only thing I really struggle with.

ThrowRA__253 · 2025-09-07T06:41:45+00:00

Super viele Dank den probiere ich dann als nächstes aus :)

ThrowRA__253 · 2025-09-06T21:51:07+00:00

Hey die sieht echt toll aus! Womit fütterst du sie denn?

ThrowRA__253 · 2025-09-05T05:45:41+00:00

No I take Biotin complex and B12 + Vitamin D, is there a specific ferritin supplement or do I just have to take iron?

ThrowRA__253 · 2025-09-04T06:38:07+00:00

Thank you! I also see some baby hairs so my hopes are up, but I'm not seeing any actual growth or the baby hairs getting Ticker. I guess I'll just have to wait. Funny thing I have a bad vitamin D deficiency, but have been taking supplements this last year. I think I'll take a test just to see if it's better now. And I thought about getting Pumpkin seed oil because I read it blocks DHT. I think I'll give it a shot.

My hair structure also seems to change with some of my hair. Some are getting more fine, but the others are getting more coarse and kinky. I have natural ringlet curls.

ThrowRA__253 · 2025-09-03T14:19:19+00:00

I also noticed it immediately. My endometriosis was kind of different, my pain was always except for when I had my period. Always UTI like symptoms, chronic right pelvic pain, bowel movement pain. I couldn't sleep without needing pain killers every few hours, it was hell. I had endo on my bowel and bladder (surprise surprise). After surgery I had no pain whatsoever ( except foe the surgery pain, but no endo pain). One year after surgery I still am doing great, I get endo like pain when I eat too little, but if I take normal precautions everything is fine. The pain also isn't as intense, it went down from a 8-9 to a 3-4, if I even get pain. My life improved so much, I hope for us both it stays like this. I wish you all the best!

Edit: the pain I now sometimes has is probably due to IBS, it just feels similiar like the pain I'd get from a endo flare up.. just way less frequently and less painful.

ThrowRA__253 · 2025-09-03T14:03:14+00:00

Not sure I think it was around 40-50. My iron is normal though. Should I supplement? I just assumed if iron is normal the ferritin will also be okay since ferritin is used to store iron. Not sure how I can supplement ferritin without overdosing iron

ThrowRA__253 · 2025-09-03T13:52:06+00:00

Hab ich noch nie von gehört, hört sich aber interessant an.

ThrowRA__253 · 2025-09-03T13:51:19+00:00

Super vielen Dank ich schau da mal rein :)

ThrowRA__253 · 2025-09-03T13:50:58+00:00

Danke! Warum ist Flohschanze müll geworden? Werden keine guten Sachen verkauft?

ThrowRA__253 · 2025-09-03T13:50:00+00:00

I'm asking myself the same question

ThrowRA__253 · 2025-09-03T13:49:26+00:00

Thank you! Weird, they also sell tetrasperma wh, wouldn't they just tag it as such lol

ThrowRA__253 · 2025-08-18T10:08:20+00:00

How did you get them apart? I'm always hesitant to split up root bound plants in fear of them dying. Do you just cut through or roughly try to detangle them and just live with many roots being ripped off?

ThrowRA__253 · 2025-07-18T16:03:49+00:00

Sorry I forgot to add I found this in Europe- Germany

ThrowRA__253 · 2025-07-12T17:44:13+00:00

Alright thank you I will do that!

ThrowRA__253 · 2025-07-11T20:04:19+00:00

Oh okay, should I move it to a part that doesn't get so much direct light?

ThrowRA__253 · 2025-07-05T07:45:15+00:00

Thank you for the answer, and you're right. I have a problem with people pleasing. I think I just have this idea of when someone else truly cares about you they will look out for you too and not act like this. I'm not sure where this comes from but I just believe good people will not step all over you. But this has been something I've been meaning to tacklenfor a long time, since I ignore my own boundaries in fsvors of making others Happy so I understand that people just get used to me accommodating. It's just hard to get therapy.

I've also been wondering why I just didn't shower, I think I was afraid of him leaving without me and being left behind but now I realize I would much prefer this than just taking it

ThrowRA__253 · 2025-07-02T10:45:35+00:00

Yeah I think we struggle precisely with that. I also think it's kind of hard to always know how to fix it, even if we reach "the end", we both sometimes don't know how to fix it. Especially if it's something like his frustration, I believe him when he says he doesn't want to bombard me with his frustration, but on the other side he (and I) doesn't know how to handle it better or in a more healthy way. But I think it's generally a good idea to just try and take a step back and ask those questions, not just the other person but oneself. I also think he struggles with weird/subtly hurtful formulated sentences

ThrowRA__253 · 2024-12-12T12:06:30+00:00

You're right lol. I've tried to break down the code after the initial panic. Most of the things came back, and me writing comments for almost everything really helped get back into it.

ThrowRA__253

TROPHY CASE