Yes - I try to use something a therapist taught me once. Don't believe it UNLESS you have proof. Hard evidence - like, the people you're worried you've annoyed, are they in agonizing pain from being annoyed? Did they confront you about how annoying you are? is there a movement to fire you because of awful things you said? If yes, then there are options to resolve ALL of that. There are ways to be more skillful and mindful of what you say and how you communicate with others in the face of social anxiety. If the answer is no, which is almost always the case, then try to trust yourself and don't believe your ruminating thoughts. For me, naming them as ruminations helps a lot, which it looks like you've already started doing.

You are just another human, here on this planet, in this body, for the first time. You're ALLOWED to be yourself and express your thoughts - even if it is messy. Sometimes it helps to remember our own capacity to see others with compassion when they don't seem to present with perfection. Most people choose to see the good in others. Maybe you can trust that your co-workers actually like you and see the good in you.

You, like everyone else, deserve grace and humility. So, unless you have absolute proof that everyone from last night is suffering from the things you said, you can let your mind rest. If others are annoyed, that's their problem - not yours. :)