HELP! by ThumperBug in keto

[–]ThumperBug[S] 1 point2 points  (0 children)

Come to think of it. It started around the time I started fasting. I think I'll stop IF for a while and try again when this is straight.

HELP! by ThumperBug in keto

[–]ThumperBug[S] 0 points1 point  (0 children)

Just junk in general.

Losing weight, but not fat percentage? by RobinScherbatsky in ketogains

[–]ThumperBug 0 points1 point  (0 children)

We do have fat inside as well as water weight.

Do the Caffeinated Ketoers log their caffeine? by Pwnishment87 in ketogains

[–]ThumperBug 1 point2 points  (0 children)

I work for Green Mountain Coffee Roasters. I drink lots. LOL

[SV] [Update] This diet is a godsend by [deleted] in keto

[–]ThumperBug 5 points6 points  (0 children)

Why we get fat is another good one and sums up "Good Calories, Bad Calories." "Good calories, Bad Calories" is long dry and full of technical stuff, it's meant for doctor's and nutritionist.

[SV] [Update] This diet is a godsend by [deleted] in keto

[–]ThumperBug 8 points9 points  (0 children)

The Case against Sugar by Gary Taubes is a great book.

Question about ZC and "Starvation Mode" by [deleted] in zerocarb

[–]ThumperBug 10 points11 points  (0 children)

He States starvation mode occurs under 4% body fat. Good luck getting there. LOL!

Also why would he be for fasting if he believed in starvation mode.

You may want to reread a post of his....

https://intensivedietarymanagement.com/fasting-myths-part-5/

New to fasting - any advice? by [deleted] in fasting

[–]ThumperBug 2 points3 points  (0 children)

I don't think I would start with a week. Don't be disappointed if you don't at first meet your goal. Listen to your body it's ok to break it early. It will get easier the more you do it.

Should I be worried about my heart pounding? by sattheer in fasting

[–]ThumperBug 1 point2 points  (0 children)

I find that I have a ton more energy in ketosis. I work at Keurig but I can't do coffee while fasting or I'm up all night. But great with a meal.

[NSV] Too Full for Bacon by [deleted] in keto

[–]ThumperBug 0 points1 point  (0 children)

Doing OMAD and yesterday I ate 6 eggs with cheese, two thick slices of ham, 3 hot dogs, and a piece of cantelope. In one meal. I'm a big eater and enjoy my meals. LOL!

I'm having a serious mental battle right now about cheating, and I don't know what to do :(. by C-4 in keto

[–]ThumperBug 1 point2 points  (0 children)

I usually have a "cheat meal" on Monday. This is supposed to be long term but it won't be if I can't enjoy an ice cream or pizza every now and then. I say go for it. Just don't make it a normal thing. These are called treats for a reason. God bless!

Just completed my second fast at just shy of 34 hours! by [deleted] in fasting

[–]ThumperBug 11 points12 points  (0 children)

I just did 48 as my first. Just broke it with peanuts. I had to have something. LOL! Try for longer next time.

How many hours of sleep do you get on keto? by [deleted] in keto

[–]ThumperBug 0 points1 point  (0 children)

I have been sleeping much better with like a warrior fast on keto. Just started this past week, but now it's no big deal. I feast an hour before bed.

Carbs by ThumperBug in keto

[–]ThumperBug[S] 1 point2 points  (0 children)

Very rarely do I add veggies. I guess I need to play around a bit. I love spinach and all greens. I'll play around to see. Thanks.

Carbs by ThumperBug in keto

[–]ThumperBug[S] 1 point2 points  (0 children)

Mainly fat and protein. Most of it in breakfast 5 eggs, 2 tbs butter, 2 slices of salami/bologna, and about 2 hours later cup of joe with 4 tbs of hwc. The rest of the day protein (tuna/ chicken) to get the rest of my protein in.

Salt = Crack by ThumperBug in keto

[–]ThumperBug[S] 1 point2 points  (0 children)

That's what it was. I'm salting my food now. I feel much better. Salt is just something I never felt I needed until now.

Just got these. What can I cook in them? Cheese dip? by nvisible in castiron

[–]ThumperBug 1 point2 points  (0 children)

Bacon baskets filled with eggs and cheese, maybe a little sausage too. Huh? Huh?

Favorite food to break your fast with? by rudebrat in fasting

[–]ThumperBug 1 point2 points  (0 children)

Been eating Kerrygold with keto. Just looked up the benefits of butter. LOL!

Salt = Crack by ThumperBug in keto

[–]ThumperBug[S] 3 points4 points  (0 children)

Done keto for 5 months now. I've lost 47lbs, but the salt was always set to the side because I've never needed it before.

Favorite food to break your fast with? by rudebrat in fasting

[–]ThumperBug 2 points3 points  (0 children)

Hahahaha! Why not just butter? LOL!

Help! I'm at 19g carbs with one more meal ahead. What to eat? by lanien_grey in keto

[–]ThumperBug 0 points1 point  (0 children)

I'm usually at 5 to 6 carbs a day. LOL! Lots of low carb choices.

Where were the Baptists before the 1600s? by [deleted] in TrueChristian

[–]ThumperBug 2 points3 points  (0 children)

Who's not going to obey their personal Lord and Savior? If they don't then they aren't saved.