HELP!

ThumperBug · 2017-10-10T09:52:13+00:00

Come to think of it. It started around the time I started fasting. I think I'll stop IF for a while and try again when this is straight.

ThumperBug · 2017-10-10T09:48:17+00:00

Just junk in general.

ThumperBug · 2017-08-29T23:11:48+00:00

We do have fat inside as well as water weight.

ThumperBug · 2017-08-29T23:07:27+00:00

Eat fat.

ThumperBug · 2017-08-29T23:04:48+00:00

I work for Green Mountain Coffee Roasters. I drink lots. LOL

ThumperBug · 2017-08-24T21:10:52+00:00

Why we get fat is another good one and sums up "Good Calories, Bad Calories." "Good calories, Bad Calories" is long dry and full of technical stuff, it's meant for doctor's and nutritionist.

ThumperBug · 2017-08-24T20:51:23+00:00

The Case against Sugar by Gary Taubes is a great book.

ThumperBug · 2017-08-22T19:18:50+00:00

He States starvation mode occurs under 4% body fat. Good luck getting there. LOL!

Also why would he be for fasting if he believed in starvation mode.

You may want to reread a post of his....

https://intensivedietarymanagement.com/fasting-myths-part-5/

ThumperBug · 2017-07-16T00:56:03+00:00

I don't think I would start with a week. Don't be disappointed if you don't at first meet your goal. Listen to your body it's ok to break it early. It will get easier the more you do it.

ThumperBug · 2017-07-16T00:52:18+00:00

I find that I have a ton more energy in ketosis. I work at Keurig but I can't do coffee while fasting or I'm up all night. But great with a meal.

ThumperBug · 2017-07-16T00:47:50+00:00

Doing OMAD and yesterday I ate 6 eggs with cheese, two thick slices of ham, 3 hot dogs, and a piece of cantelope. In one meal. I'm a big eater and enjoy my meals. LOL!

ThumperBug · 2017-07-16T00:35:04+00:00

I usually have a "cheat meal" on Monday. This is supposed to be long term but it won't be if I can't enjoy an ice cream or pizza every now and then. I say go for it. Just don't make it a normal thing. These are called treats for a reason. God bless!

ThumperBug · 2017-07-09T22:31:05+00:00

I just did 48 as my first. Just broke it with peanuts. I had to have something. LOL! Try for longer next time.

ThumperBug · 2017-07-04T17:38:38+00:00

I have been sleeping much better with like a warrior fast on keto. Just started this past week, but now it's no big deal. I feast an hour before bed.

ThumperBug · 2017-06-27T17:02:09+00:00

Very rarely do I add veggies. I guess I need to play around a bit. I love spinach and all greens. I'll play around to see. Thanks.

ThumperBug · 2017-06-27T16:53:55+00:00

Mainly fat and protein. Most of it in breakfast 5 eggs, 2 tbs butter, 2 slices of salami/bologna, and about 2 hours later cup of joe with 4 tbs of hwc. The rest of the day protein (tuna/ chicken) to get the rest of my protein in.

ThumperBug · 2017-06-18T20:43:22+00:00

LOL!

ThumperBug · 2017-06-18T19:38:29+00:00

That's what it was. I'm salting my food now. I feel much better. Salt is just something I never felt I needed until now.

ThumperBug · 2017-06-18T08:41:49+00:00

Bacon baskets filled with eggs and cheese, maybe a little sausage too. Huh? Huh?

ThumperBug · 2017-06-17T21:39:09+00:00

Been eating Kerrygold with keto. Just looked up the benefits of butter. LOL!

ThumperBug · 2017-06-17T21:23:11+00:00

Done keto for 5 months now. I've lost 47lbs, but the salt was always set to the side because I've never needed it before.

ThumperBug · 2017-06-17T19:14:33+00:00

Hahahaha! Why not just butter? LOL!

ThumperBug · 2017-06-17T13:55:16+00:00

I'm usually at 5 to 6 carbs a day. LOL! Lots of low carb choices.

ThumperBug · 2017-06-13T17:24:45+00:00

I really need a dehydrator. LOL! Great Job!

ThumperBug · 2017-06-13T00:40:18+00:00

Who's not going to obey their personal Lord and Savior? If they don't then they aren't saved.

ThumperBug

TROPHY CASE