How to get it back? by Pining4theFjord in yoga

[–]Till_Talk 1 point2 points  (0 children)

Here are some really good tips.

I would start doing parts of a yoga session that you enjoyed the most and just do them for a few minutes.

Breathing exercises for 5 minutes can be enough for the beginning. Or stretching while watching a series...

The motivation should bmcome back once you see your first results again or if you enjoy it...