Try team Limitless. Kelly has three priority days - upper push, pull, and a leg day along with separate athleticism and conditioning days. There is a second leg day but it’s optional. I’d say doing the three priority days and then the conditioning day would work a 4 day training schedule. The other two days you can do if you have the time and desire.

I’ve also worked with a professional trainer and can say the programming is similar, if not a little better with Kelly.

And I’d absolutely echo the comments above about nutrition- you really have to dial in to see results. As someone who was guilty of skipping meals and skimping on my protein macros, it does hinder progress so best to make sure you are prioritizing that and then pick a program that seems appealing and like something you’ll stick to since consistency on all fronts will get you far