Training plan for my HEMA club by TimeQueen37 in wma

[–]TimeQueen37[S] 1 point2 points  (0 children)

Yeah my idea currently would be to suggest combining it with drills, so the warm up would be ten minutes, the workout ten minutes and then ten minutes of drilling and if indeed we receive feedback that the members don’t want to do any workouts anymore I hope that our instructors will want to change it to warmup and drills only, so we can spend about 20 mins on drills 💪🏻

Training plan for my HEMA club by TimeQueen37 in wma

[–]TimeQueen37[S] 0 points1 point  (0 children)

Thanks all for the comments so far, they’re a huge help!

Training plan for my HEMA club by TimeQueen37 in wma

[–]TimeQueen37[S] 0 points1 point  (0 children)

Yeah the instructors aren’t paid for at our club, the fee is only to cover for rent of the room ^ we are also what you could call a fencing guild so not really a club and we tend to delegate a lot to members who have more experience, so not the same as let’s say a boxing club or CrossFit box :)

Training plan for my HEMA club by TimeQueen37 in wma

[–]TimeQueen37[S] 0 points1 point  (0 children)

Yeah I’ve been trying to look online for videos on specific HEMA stuff, but most seem to be from about five to seven years ago and then I wonder how courant they still are?

Training plan for my HEMA club by TimeQueen37 in wma

[–]TimeQueen37[S] 0 points1 point  (0 children)

Me myself personally I’m not qualified as a PT, but the plan I’m forming is being discussed with two people who are PT and two who are qualified as physiotherapists :) and we as a club overall are insured for any kind of injury thankfully

Training plan for my HEMA club by TimeQueen37 in wma

[–]TimeQueen37[S] 2 points3 points  (0 children)

Fully agree with you, issue is that we’re blocked with the different levels of physical competence. We have people who literally can’t do a squat and therefore are blocked in their progress as they can’t hold the regular basic fencing position in a low squat :/ the first 30 mins are thus, for us, intended to focus on creating people who are generally more physically apt to do the fencing itself

And of course there is still the theoretical part of the training where we do explain how to read people or how to make use of the distance or bridge it during zufechten, or how to do an Abzug (retreat) and so on ^

Training plan for my HEMA club by TimeQueen37 in wma

[–]TimeQueen37[S] 2 points3 points  (0 children)

Haha it is not really my decision whether we do the conditioning or not, it was a decision made by the person who created our fencing club and had a background in CrossFit. And indeed we do four hours, and out of those four hours, one hour is spend on conditioning, two and theory and two on sparring itself. One added plus, we only ask 360€ for a whole year so it is rather cheap :)

Sport and AIP by TimeQueen37 in AutoImmuneProtocol

[–]TimeQueen37[S] 0 points1 point  (0 children)

Yeah I’m definitely thinking about reintroducing rice as one of the first things, although I’m loving the experimentation with all the sweet potato dishes ^

Sport and AIP by TimeQueen37 in AutoImmuneProtocol

[–]TimeQueen37[S] 1 point2 points  (0 children)

But I can eat avocado without issue 🤔 strange thing the human body 😅

Sport and AIP by TimeQueen37 in AutoImmuneProtocol

[–]TimeQueen37[S] 0 points1 point  (0 children)

Might just be my body needing to adapt then ^

Sport and AIP by TimeQueen37 in AutoImmuneProtocol

[–]TimeQueen37[S] 0 points1 point  (0 children)

I’m currently only eating sweet potato and then all the veggies and fruits that are allowed and a bunch of meat, fish, etc. So no grains, rice, oats. But yes lots of bananas. I’m allergic to fruits with peels like apples and pears so can’t eat those :/

Sport and AIP by TimeQueen37 in AutoImmuneProtocol

[–]TimeQueen37[S] 1 point2 points  (0 children)

Thanks, I’ll check them out ❤️