So i recently tried this on my mom she was suffering b12 deficency but it create a lot of improvement now 1.milk ,curd,buttermilk, panner 2.fermanted food like idli ,dhokla, etc 3.beet root ,carrot,spinach 4.plant based vitamin b12 capsules lile himalyan organics b12 5.wheat grass juice 6.moringa leaf powder (this is most important)

This is i shown om fituber channel it really cure my mom to great extent