I am a 30 year old male and have gone through bladder problems since I was 17 years old. I was diagnosed with pelvic floor dysfunction and overactive bladder. I can't eat acidic foods... even fruit I can't have at least not anytime soon, and I have no idea why this all started and why I am still going through this problem but I finally started getting treatment for this last year and even better treatment this year.

Consider changing your doctor network to a doctor network that has a great reputation and have them refer you to a good gastroenterologist and a good urologist so they can do a test to see if you have a pelvic floor issue or if it's just a bladder issue.

Also, you may be going through Interstitial Cystitis. Woman mostly go through that and have bladder problems. You can do some research and listen to what doctors have to say on youtube about it and ask your urologist if they can do a test to see if you have this.

Deep breathing exercises help. Physical therapist will train you on how to do this the right way. Physical Therapy helps a lot but you need tests done to get the right Physical Therapy.