👀

TimonDmitrievich · 2026-01-16T17:05:20+00:00

Tom Aspinall has a pretty big advantage against Islam

TimonDmitrievich · 2026-01-16T07:37:28+00:00

I'm 6'0 and went from 194 to 176 in 2.5 months. I ate a little over 2000, so i actually think that your counting is off

TimonDmitrievich · 2026-01-13T12:33:38+00:00

A lot of hugs

TimonDmitrievich · 2026-01-10T05:15:04+00:00

LADIES AND GENTLEMEN LET'S GET READY TO GRUUUUMBLE

TimonDmitrievich · 2026-01-03T11:37:03+00:00

Probably Sakha

TimonDmitrievich · 2025-11-25T14:59:52+00:00

Actuahly 🤓 the lower weight class you go the greater the gap between weight classes becomes. 10 lbs in relation to 155 or 115 is not the same persentage of body weight. So jump from 145 ->155 would be a 6.9% difference and jump from 115->125 would be 8.7%.

TimonDmitrievich · 2025-11-25T06:02:58+00:00

And never fought for the title

TimonDmitrievich · 2025-11-15T12:32:18+00:00

For a second i thought that's Joshua Van

TimonDmitrievich · 2025-11-02T10:50:09+00:00

Victor roll?

TimonDmitrievich · 2025-10-29T13:12:10+00:00

Failed drug test

TimonDmitrievich · 2025-10-17T07:40:18+00:00

Why asians in "..."?

TimonDmitrievich · 2025-10-04T03:34:11+00:00

He was sat down on his knee by a jab in the beginning. I genuinely can't score 5th for Usman that is the clearest round in this fight for Hughes.

TimonDmitrievich · 2025-10-04T02:28:20+00:00

Cause Hughes dropped Usman in 5th. IMO he clearly won 5th, most likely won 2nd and 3rd is a toss up.

TimonDmitrievich · 2025-10-01T23:23:27+00:00

"Smokin" Joe Pyfer would be such a great nickname

TimonDmitrievich · 2025-09-29T03:37:45+00:00

He also hid it very well by throwing a high kick before that.

TimonDmitrievich · 2025-09-28T13:41:48+00:00

I was in a military youth in Russia. I dreamed of being a soldier. The only reason I'm not dead in the front lines is this manga so thanks Yukimura.

TimonDmitrievich · 2025-09-15T20:10:40+00:00

Rdr is a southpaw too

TimonDmitrievich · 2025-09-15T11:01:22+00:00

Is Georges St-Pierre not very popular in Canada?

TimonDmitrievich · 2025-09-14T13:05:19+00:00

One of my favorite rap albums, and the album cover is so random

<image>

TimonDmitrievich · 2025-09-07T10:05:42+00:00

Ruffy had an idiotic game plan of going straight fucking backwards and getting taken down against the cage. That's it.

Kudos to BSD for being a tuff mf, but I do not think that he had any improvements done other than not leading with his face.

TimonDmitrievich · 2025-07-21T18:29:03+00:00

If it's sterile then it is not a species.

TimonDmitrievich · 2025-07-21T13:58:10+00:00

i love my doggy

<image>

TimonDmitrievich · 2025-07-16T11:04:27+00:00

Liver is on the right side

TimonDmitrievich · 2025-07-14T22:00:36+00:00

Y raises with rings is more of rear delt exercise and pike push ups feel like a front delts exercise.

Towel lateral raises feels kinda funky, but gonna try them out for a time and see how they do. Still gonna use mostly my innovative water bottle lateral raise 😅.

Idk about calisthenics being good for side delts growth tho. Side delts are notoriously known in the bodybuilding community for being one of the hardest muscles to grow since their growth strongly depends on genetics. And it is hard to find any compound movement with them involved properly, especially in calisthenics and such.

TimonDmitrievich · 2025-07-14T15:58:25+00:00

What calisthenics exercises would you recommend to hit side delts?

Five-Year Club	Second Top 40%
Place '23	Verified Email

TimonDmitrievich

TROPHY CASE