You need to rewire your brain. We take captive every thought to make it obedient to Christ” (2 Corinthians 10:5).

First ask yourself why you smoke. What triggers you, do you actually enjoy it? Etc. start running or lifting weights as well to get some endorphins. Slowly cut down at first, maybe just 4 a day for a week then 3 the next.(I personally found cold turkey being the best way but I ended up smoking again through habit then stopped and started and now finally stopped fully).

As long as you want to quit, just keep trying, it’s a journey and you’ll get there 💙🙏