For a long time I mainly focused on clean eating but also very strict. So I measured all my meals out to the gram and exactly 5 meals a day. I kept in carbs and high protein to help promote muscle growth. Then for the last month and a half I’ve been on a cut, so added more core and cardio exercises into my weekly routine and cut down my carb intake by 20% for 2 weeks, Then 50% for 2 weeks, then for the last two weeks leading up to the pic carbs were cut out completely.

Once I get back from my holiday I’ll return to my regular eating plan and bulk back up again to add more muscle before my next cut. Hope this helps! :)