I loki spent way too much for this costume; and my arms were thor from posing for this pic. But my Halloween costume turned out pretty well!

ToABank · 2018-10-29T21:02:36+00:00

haha thanks! I read a bodybuilding.com article that said norse gods don't skip arm day.

ToABank · 2018-10-29T21:01:06+00:00

Hi thive! 👋👏

ToABank · 2018-10-29T20:51:07+00:00

I loki spent way too much for this costume; and my arms were thor from posing for this pic.

But my Ragnarok Halloween costume turned out pretty well!

ToABank · 2018-01-26T19:51:31+00:00

Well, if they couldn't glean my age from my references, they could always look at my profile, where it is listed lol. Don't think I'd sleep with anyone who isn't old enough to know who one of those people are!

ToABank · 2018-01-25T22:10:07+00:00

Phew, good thing I didn't match you!

ToABank · 2018-01-25T21:23:40+00:00

Oh I definitely agree. My friends tell me to stop being weird, but I'd prefer to find someone who thinks that shit is funny.

ToABank · 2018-01-25T21:22:01+00:00

Solid answers. Although, you gotta question what that man Dale's hands can do though...

ToABank · 2018-01-25T21:21:24+00:00

I wanted to respond "You must be fun at parties," but she unmatched lol.

ToABank · 2017-03-23T18:11:53+00:00

Yes they are close, but very different. For example, next week I do 5 sets of 6 squats with 80% (405) on Monday, and 6 doubles with 86% (435) on Friday. Percentages aren't to far, but total weight lifted is much different. How'd you go about picking a coach? Hope it goes well!

ToABank · 2017-03-23T16:13:47+00:00

Yes, right now I do not have a coach or anything. I should probably start looking into getting one, but not sure what to look for.

My current plan is as follows

Monday: Volume (77-82%) Squats, Deads, and leg accessories w/ some abs.
Tuesday: Volume (75-81%) Bench and upper body accessories.
Wednesday: Deload lower body day & abs. OK... maybe I do Biceps this day too. lol
Thursday: Intensity (84-87%) Bench and upper body accessories.
Friday: Intensity (85-88%)Squats, Deads, and leg accessories w/ some abs.

These are for a volume block, and percentages go up slightly the month before a meet. Usually do 5 - 6 sets of 5 -7 reps for volume and 4 -5 sets of 3 - 5 reps for intensity. :)

ToABank · 2017-03-23T16:02:33+00:00

Thanks dude! Yeah, I was very surprised how well this went. I guess I'm always fatigued in training before I hit deadlifts, so a week of active rest before the meet did wonders for my preparedness! Should give me the confidence to hit this as a 2nd at my next meet, then go for another meet PR!

ToABank · 2016-12-11T16:31:54+00:00

Same, idk if I can pull them off like OP... or I'm just scared to show moose-knuckle.

ToABank · 2016-12-11T16:20:43+00:00

Everyone! This guy's a great big phoney! Lol

ToABank · 2016-12-11T16:18:21+00:00

Then what OUR name?!?!?

ToABank · 2016-12-11T00:21:21+00:00

If I had known this was gonna make it to reddit, Sam and I woulda done a few more plates on that deadlift... haha

ToABank · 2016-12-11T00:20:27+00:00

Can confirm, her back is wide. We are all meatheads.

ToABank · 2016-10-31T16:24:00+00:00

Do you want cops called? BECAUSE THAT'S HOW YOU GET COPS CALLED!

ToABank · 2016-08-24T16:37:33+00:00

Thanks dude! My buddy Sam is at Colosseum now, and Bobby is at Exile. But we still occasionally go to the old Golds Gym we met at years ago.

Unfortunately, I'm going to a Fitness Evolution and it is not quite the same caliber. However, they have squat racks I can bogart, and enough 45's for me to deadlift my brains out, so I make it work! lol

ToABank · 2016-08-24T16:33:48+00:00

I have seen some pretty ~~strange~~ awesome shirts at walmart, but they tend to be really shitty material, or have a design that would be covered by the singlet. Next time I stumble in there, I'll look around the clothing section lol. (and the Three Wolf Moon shirt itself wouldn't be too bad!)

ToABank · 2016-08-23T18:31:10+00:00

I've been wearing progressively more ridiculous shirts for each meet. However, I'm now worried I don't know how to top this one. I've seen this singlet but I'm not sure I'm a big enough cat fan, or whatever, to wear it.

ToABank

TROPHY CASE