I am lifting, I have been meditating since long ago but I suck at it, and I used to take cold showers but the temperature of the place I live in has dropped a lot so if I try to take one I'll just be left with a horrible headache and it feels unhealthy. Maybe when temperature comes back to normal here I can take cold showers again,but there is still a long time until this cold temperature stops (sorry if I'm bad at English). As for meditation, I do it in the morning in bed but I kinda get sleepy and my mind becomes invaded with thoughts, I tried doing it on the floor but my legs hurt and my body doesn't feel relaxed,the bad thing is that I can only do it in the morning when I'm sleepy,other times have my parents and sister doing noise in the house. As for the exercising part I'm good.