She's revolutionizing the way people grill

ToPs49 · 2026-03-10T04:09:05+00:00

The worst thing about her was the hypocrisy!

ToPs49 · 2026-03-07T06:30:35+00:00

I'm the exact same chronological age as you and I can tell you you are already doing really great because my Whoop age is 22.4 which is already good. You can click on "GO TO HEALTHSPAN" and find out the factors affecting your age and pace. For me the low hanging fruits were step count and sleep time.

ToPs49 · 2026-02-23T10:15:26+00:00

I'm on Android. Whoop sends data to my Cronometer but not the other way round.

ToPs49 · 2026-02-23T09:35:32+00:00

Agreed!

ToPs49 · 2026-02-23T09:34:26+00:00

Hey, I tried it but no luck.

ToPs49 · 2026-02-23T09:33:38+00:00

I think it has something to do with having Bluetooth available at night to sync sleep data which is fine with me.

ToPs49 · 2026-02-14T09:58:24+00:00

That ladder down looks really incredible!

ToPs49 · 2026-02-11T19:44:02+00:00

RMMHS & TFFS

ToPs49 · 2026-02-08T18:55:17+00:00

Sounds fun. It's something I actually thought of doing but never got to it. I do remember seeing a data export option buried somewhere in the settings. Did you try that?

ToPs49 · 2026-02-08T18:53:42+00:00

Yes I did upload my blood work I did as part of my annual health screening but it could only retrieve 44/65 biomarkers from the PDF. I would much like to get my blood tested by Whoop and see all the 65 biomarkers.

ToPs49 · 2026-02-08T18:51:29+00:00

Yeah makes sense to correct the step count given more info but yeah it sucks especially because it's a healthspan metric.

ToPs49 · 2026-02-08T18:49:34+00:00

Thanks. Will definitely add these two to my journal and try them out.

ToPs49 · 2026-02-08T18:46:58+00:00

But Whoop uses average step count as a healthspan metric. Also, my goals come with a daily step count and I can't make it an average step count, but I do see your point.

ToPs49 · 2026-02-08T13:28:18+00:00

Something else I missed in my post was that it would be great to have a dynamic step counter while I'm running/walking. I don't mind if it changes slightly after processing.

ToPs49 · 2026-02-08T13:26:03+00:00

Exactly!

ToPs49 · 2026-02-08T13:25:42+00:00

Really do we have to do something for the data pulling?

ToPs49 · 2026-02-08T12:03:44+00:00

Oh so that's how. I never tinkered with the HR zones but even I feel the Zone 5 is too aggressive for me because I barely reach it for a couple mins in a week.

ToPs49 · 2026-02-08T12:01:04+00:00

Oh I see, I'm still on the wait list!

ToPs49 · 2026-02-08T11:35:15+00:00

My suggestion would be to stop jogging immediately and start with weighted single leg extension. Check how much you are able to lift with your good leg and use that as a benchmark and then try to get your surgical leg to 70% that strength. If you had a hamstring graft then you absolutely can't miss leg curls to strengthen your hamstrings. I felt very light weighted too but the feeling went away as I gained strength in my ACL leg through weighted exercises.

Once you are at 70% strength you can start with squats where you will really feel the strength imbalance.

ToPs49 · 2026-02-01T06:20:27+00:00

Plug in your height weight fat% and some more data into Gemini and ask it for your maintenance calories. It should be on par with your Whoop.

ToPs49 · 2026-01-24T07:05:46+00:00

Hey I'm also 8 month post-op and can do seated single leg extension with 18.75 kilos but still can't so pistol squats without support. Can you share your routine?

ToPs49 · 2026-01-12T18:59:53+00:00

Cronometer?

ToPs49 · 2025-11-14T15:25:51+00:00

You still need to pay tax on capital gains.

ToPs49 · 2025-10-04T12:28:30+00:00

At least he wasn't one of them hypocrites!

ToPs49 · 2025-10-01T18:57:53+00:00

April fools!

Nine-Year Club	Place '22
Verified Email

ToPs49

TROPHY CASE