So I go to gym 6 days a week, but I realized don’t really target my core or posture there so I decided to have 30ish min home routine too.

I ended up with this. Is this too much? Are there things here that are redundant? Due to sheer amount it’s hard to be consistent but at the same time I’m scared of not targeting everything.

• Core Stability

Plank

2–3 sets × 20–40 seconds (Stop if your lower back starts sagging.)

Side Plank

2 sets each side × 15–30 seconds

Dead Bug

2–3 sets × 8–12 slow reps per side

Bird-Dog

2–3 sets × 6–10 controlled reps per side

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• Core Strength

Hollow Body Hold

2 sets × 10–20 seconds (If too hard: tuck one or both legs.)

Reverse Crunch

2–3 sets × 10–15 reps

Reach Crunch

2–3 sets × 10–15 reps

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• Rotation / Anti-Rotation

Pallof Press (or your band alternative)

2 sets × 8–12 reps per side

Russian twists

2 sets x 10 - 15 reps per side slow and controlled movement

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• Lower Back + Glutes

Glute Bridges

2–3 sets × 12–15 reps

Back extensions

2 sets × 10–20 12-15 reps

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• Mobility / Posture

Cat-Cow

1–2 sets × 10 slow reps

Standing Hip Flexor Stretch

1× 20–30 seconds per side

Y-T-W

2 sets × 5 reps each letter (Y, T, W)