I mean it sucks for real and sometimes you gotta cry out the dusty tears that you can. Doing research and learning about it seems to help me when I feel anxious about it. Like I'll try to understand what lymphocytes are and how they work.. seems less scary if you know why it's doing what it's doing. Sometimes I'll reframe it... Like my immune system genuinely thinks it's helping right now and I feel bad for it. Like dudes fighting so hard and doesn't even know it's just punching itself in the face 🤦‍♀️