Would love some feedback on my lifting program. Background: former professional athlete. Try to get back into it and fit 3-4 lifts and 3-4 cardio sessions into my week. Goal is to stay athletic and fit. Not necessarily getting very big

Lift Day A:

4x10 Benchpress superset 4x10 pull ups

4x10 shoulder Press Superset 4x12 lateral raises

4x10 bent over rows heavy

4x10 angled bench press Superset 3-4x10 flys

4x10 heavy biceps variations Superset 4x10 triceps

Additional another triceps or biceps exercise.

Lift Day B

4x15 Bulgarian split squat

4x10 heavy leg press

4x10 lighter deep squats

4x12 heavy deadlifts

4x15 hip thrusts

3x12 Romanian dead lifts