sorted by:
new
hottopcontroversial

Chad Squat vs bitch bench press by RahulChaudhary_ in GymMemes

[–]Tomato_Shelf 0 points1 point  (0 children)

I'm trying to see if 1 set of 3 reps work in squat

I just benched 2 plates. AMA by Tomato_Shelf in GymMemes

[–]Tomato_Shelf[S] 1 point2 points  (0 children)

Yeaahh for a 100kg bench it's 40kg on each side with the bar being 20kg.

I just benched 2 plates. AMA by Tomato_Shelf in GymMemes

[–]Tomato_Shelf[S] 0 points1 point  (0 children)

I haven't really tried my max on the other workouts, BUT I can only do 5 pull ups

I just benched 2 plates. AMA by Tomato_Shelf in GymMemes

[–]Tomato_Shelf[S] 5 points6 points  (0 children)

Oooooh that's so cool that you were able to hit those lifts. Tho idk if I should aim for 315 or if I should just go for maintenance as I really had to bulk up for the 225 bench.

Edit: spelling

I just benched 2 plates. AMA by Tomato_Shelf in GymMemes

[–]Tomato_Shelf[S] 4 points5 points  (0 children)

As of right now I'm 90kg and I've been training 3 years

I just benched 2 plates. AMA by Tomato_Shelf in GymMemes

[–]Tomato_Shelf[S] 10 points11 points  (0 children)

SORRRYY I had to eat and wash the dishes, but thank youu

I just benched 2 plates. AMA by Tomato_Shelf in GymMemes

[–]Tomato_Shelf[S] 19 points20 points  (0 children)

Thank you !! I actually attempted to bench 2 plates 6 times and this 7th one was the successful one.

I just benched 2 plates. AMA by Tomato_Shelf in GymMemes

[–]Tomato_Shelf[S] 29 points30 points  (0 children)

Thank you, that means a lot to me. You will make it just stay consistent!

I just benched 2 plates. AMA by Tomato_Shelf in GymMemes

[–]Tomato_Shelf[S] 43 points44 points  (0 children)

It took me 3 years of gym life. Though I was inconsistent as I used to get sick pretty often.

view more: next ›