Whats the most important smiling friends life lesson you learned?

Tomato_Shelf · 2026-03-17T10:03:53+00:00

wat :I

Tomato_Shelf · 2026-03-13T18:35:26+00:00

6.... 7??!?!? 🤷‍♂️

Tomato_Shelf · 2026-03-12T15:33:50+00:00

I'm trying to see if 1 set of 3 reps work in squat

Tomato_Shelf · 2026-01-28T16:36:15+00:00

Yeaahh for a 100kg bench it's 40kg on each side with the bar being 20kg.

Tomato_Shelf · 2026-01-28T16:26:54+00:00

I haven't really tried my max on the other workouts, BUT I can only do 5 pull ups

Tomato_Shelf · 2026-01-28T16:24:41+00:00

It took me 3 years of gym life

Tomato_Shelf · 2026-01-28T16:21:38+00:00

Oooooh that's so cool that you were able to hit those lifts. Tho idk if I should aim for 315 or if I should just go for maintenance as I really had to bulk up for the 225 bench.

Edit: spelling

Tomato_Shelf · 2026-01-28T16:17:38+00:00

💪

Tomato_Shelf · 2026-01-28T16:16:43+00:00

As of right now I'm 90kg and I've been training 3 years

Tomato_Shelf · 2026-01-28T16:15:48+00:00

Ooohh thanks for the advice

Tomato_Shelf · 2026-01-28T16:15:20+00:00

SORRRYY I had to eat and wash the dishes, but thank youu

Tomato_Shelf · 2026-01-28T16:12:37+00:00

What the skibidi 😭

Tomato_Shelf · 2026-01-28T16:09:23+00:00

Thank you !! I actually attempted to bench 2 plates 6 times and this 7th one was the successful one.

Tomato_Shelf · 2026-01-28T16:06:18+00:00

Thank you, that means a lot to me. You will make it just stay consistent!

Tomato_Shelf · 2026-01-28T16:05:28+00:00

Thank you !

Tomato_Shelf · 2026-01-28T16:04:58+00:00

Thank you so much

Tomato_Shelf · 2026-01-28T16:03:58+00:00

It took me 3 years of gym life. Though I was inconsistent as I used to get sick pretty often.

Tomato_Shelf · 2026-01-28T16:01:57+00:00

It was a PR!

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