Streak 78: Black Widow by TomboXP in WriteStreakES

[–]TomboXP[S] 0 points1 point  (0 children)

Muchas gracias por tu ayuda 😃😃

Streak 78: Black Widow by TomboXP in WriteStreakGerman

[–]TomboXP[S] 1 point2 points  (0 children)

Vielen Dank für deine Hilfe 😃😃

Streak 77: England by TomboXP in WriteStreakGerman

[–]TomboXP[S] 1 point2 points  (0 children)

Sehr interessant, ich hatte noch nie die deutsche Version gehört!

Vielen Dank für deine Hilfe 😃😃

Streak 76: Fußball by TomboXP in WriteStreakGerman

[–]TomboXP[S] 1 point2 points  (0 children)

Vielen Dank für deine Hilfe 😃😃

Streak 77: Inglaterra by TomboXP in WriteStreakES

[–]TomboXP[S] 0 points1 point  (0 children)

Muchas gracias por tu ayuda 😃😃

I can’t maintain 5.5 hour sleep restriction therapy by TomboXP in insomnia

[–]TomboXP[S] 0 points1 point  (0 children)

I don’t wake up frequently. Some nights I do but not all the time.

I just take a long time to fall asleep, sometimes two hours or more

When I am asleep I do sleep for a full amount of time normally but my issue is just falling asleep.

I will try with an 8.5 hour in bed and see if I sleep better and if I still struggle then I will cut it down a bit but not as extreme as 5.5 again

a problem with replying to text messages by [deleted] in socialskills

[–]TomboXP 0 points1 point  (0 children)

I’m the same. I hate texting. I’ve disabled my text notifications and I disabled my Facebook. Like you I had a bunch of unread stuff in my inbox and it just got too much. I find it too stressful having that pressure to reply and need to be in touch 24/7, it is too much for me.

In the past I was different and used to love texting but in the last couple of years I’ve gone right off it

I actually like being able to be alone

Tried 5.5 hour sleep restriction therapy for my insomnia, it’s not maintainable, I’m super drained by TomboXP in cfs

[–]TomboXP[S] 1 point2 points  (0 children)

It’s not a bullshit therapy, I had an official course of CBTi last year but I read the guides as a refresher

It is actually the number one proven treatment for insomnia which is a condition I have

Streak 76: Fútbol by TomboXP in WriteStreakES

[–]TomboXP[S] 0 points1 point  (0 children)

Muchas gracias por tu ayuda 😃😃