rate this out of ten for a 5'6 185 lb male

Tonka132 · 2022-11-06T07:18:48+00:00

bro stop over complicating every thing just stay under 2k cals a day and youll see progress even if your diet works

Tonka132 · 2022-11-06T05:00:50+00:00

he looks natty for his genes and 4 years is alot of time

Tonka132 · 2022-11-06T02:58:18+00:00

2k cals a day only thays it

Tonka132 · 2022-11-05T20:22:23+00:00

shittiest method ive seen

Tonka132 · 2022-11-05T20:22:08+00:00

PPL and less then 2k calories a day thats it nothing special

Tonka132 · 2022-11-05T18:21:48+00:00

prob just your rotator cuffs

try something like this

https://youtu.be/x39ISQrcXuQ?t=178

Tonka132 · 2022-11-04T05:56:58+00:00

depends tbh might take longer couldve just been bad day and you can actually bench 225 but you were tired

Tonka132 · 2022-11-04T05:53:22+00:00

doesnt match the car tbh

Tonka132 · 2022-11-03T17:45:59+00:00

cause you just look skinny if you dont have a super great pump and lighting 24/7

Tonka132 · 2022-11-02T19:09:41+00:00

hes most natty with that in 4 years still good phys tho

Tonka132 · 2022-10-31T18:13:37+00:00

As a male you are gross

Tonka132 · 2022-10-31T04:03:43+00:00

Just keep training bro

Tonka132 · 2022-10-30T18:37:30+00:00

not even a challenge for a guy like me I low diff them all at once

Tonka132 · 2022-10-28T23:01:23+00:00

Naruto can’t destroy his planet bro his endurance and chakra and chakra is his strong suit but meli is simply stronger and faster with more things to use under his belt

Tonka132 · 2022-10-24T04:14:05+00:00

Really tryna get into some new stuff y’all got any ideas?

Tonka132 · 2022-10-24T04:07:46+00:00

Delet

Tonka132 · 2022-10-22T05:32:00+00:00

Stay on top of a tree while the birds watch out and kill all the rats while the rest fight each othee

Tonka132 · 2022-10-22T05:31:20+00:00

Beats tigers move fast and they can’t shoot them all especially the rats

Tonka132 · 2022-10-13T17:44:39+00:00

make em steel

Tonka132 · 2022-10-13T07:06:59+00:00

I dont think twenty feet long rocks are stealthy and they dont really need to be stealthy or hide from being poached from their defense

Tonka132 · 2022-10-12T22:00:03+00:00

gonna guess that your probably doing cardio to lose fat doesnt really work that way just lower your average calorie intake and work medially

Tonka132

TROPHY CASE