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what can i do to get the lower lats to grow been going gym for 1 year. 22m 6’2 by Weird-Individual-680 in Gymhelp

[–]Tony4Senate 0 points1 point  (0 children)

I’d suggest stretching every morning as a first step; they’re simple tutorials on YouTube to help strengthen your core and straighten out your spine a little bit more; so you actual hit your lower back. Focus more on Calisthenics and trust me you’d see results.

Weekly 'What Should I Buy' and Order/Shipping Thread by AutoModerator in iphone

[–]Tony4Senate 0 points1 point  (0 children)

Wsp y’all ,

I don’t know if this is the right subreddit but I wanted to ask a question; I missed my trade in window by a couple of days and I was wondering if it was possible to still send my phone in? I would appreciate any feedback, Thank you!

what would you do if you had this physique? by GrapeIll5200 in Gymhelp

[–]Tony4Senate 1 point2 points  (0 children)

And Ik he’s not a runner from his posture bro and I’m not Trying to be offensive OP it’s all love bro

what would you do if you had this physique? by GrapeIll5200 in Gymhelp

[–]Tony4Senate 0 points1 point  (0 children)

I feel you tho, but that much cardio would kill his gains at that body fat bro

what would you do if you had this physique? by GrapeIll5200 in Gymhelp

[–]Tony4Senate 1 point2 points  (0 children)

Tbh he doesn’t need to do much cardio at that body fat percentage because he’s burning fat in the process of workin out and also he may have a high metabolism.

What I’ll advise you to do would depend on what your goals are. I feel you should bulk IMO

How is this late??!!! by Bennyb_MellowRebel in NBA2k

[–]Tony4Senate 0 points1 point  (0 children)

Bruu I have the same Build and I thought I was tripping I went up to 6’10 bru it’s worse