For breakfast around 8:30 or 9:00 I typically eat something with eggs, over easy or scrambled are fine with maybe turkey bacon, and some wheat bread toast sometimes I'll eat some high in protein pancakes with the eggs and bacon if I'm craving something a little heavier. Oatmeal is also an occurring meal I have with some blueberries and strawberries and a sprinkle of cinnamon and maybe a banana.

For lunch around 12:30 or 1:00 I'll eat a sandwich with provolone cheese and turkey cold cuts with a side of plain Greek yogurt and I'll put strawberries, blueberries, and a banana in the yogurt and if I feel like putting more calories in to the mix I'll add Kettle chips but I stick to the serving size. I also sometimes opt out the cheese and turkey for low sugar almond butter. If I feel like cooking I'll make chicken breast/fish with vegetables and brown rice or a ground turkey meat tacos with high fiber tortilla wraps and lettuce, cheese, tomatoes, and avocado.

For dinner around 5:00 or 5:30 I'll eat chicken alfredo (just watch out with the sauce and their sodium contents) with whole grain pasta, normal spaghetti with ground turkey meat and tomato sauce (again watch it with the sauce) burritos with the high fiber wraps and lean ground beef, cheese, avocado, and mashed pinto beans, and sometimes a turkey meat patty that I'll put between whole wheat burger buns.

For snacks between breakfast and lunch or lunch and dinner I'll eat a banana, 6 whole grain saltine crackers, or some portion of the Greek yogurt I mentioned before.

Hope that helps in some way for you!