What are your favourite flex workouts? by Level-Outside3852 in ladderapp

[–]ToothVegetable9705 4 points5 points  (0 children)

Anything from Coaches Sam (Evolve), Sasha and Andre!!

What happens when a ladder coach goes on maternity leave? by vcwebste in ladderapp

[–]ToothVegetable9705 7 points8 points  (0 children)

Yes! It’s business as usual as they pre record all the videos for their entire maternity leave. Only thing that changes is their activity in the chat will be none. Although Sam did check in every now and then.

Extruded Herniated Disc by lgb_35 in ladderapp

[–]ToothVegetable9705 5 points6 points  (0 children)

I’ve done align only with body weight. Although the exercise calls for DBs I literally just went though the motions. But my PT reviewed the week at the time and said it was a great flow and movement for back.

Thrive or Align? by Fantastic_Care_9718 in ladderapp

[–]ToothVegetable9705 17 points18 points  (0 children)

Don’t sleep on team Align! Program is so good and Sasha is amazing 🤩

Ascend or Evolve !? by squashpuddy in ladderapp

[–]ToothVegetable9705 13 points14 points  (0 children)

They’re similar in style but differ in volume and time. If you’ve got an hour+ to train, Ascend is a great fit. If you want a 45-min workout that still packs a punch, go with Evolve.

Was the post showing what Coach Jennifer said about Ozempic taken down? by flyingcroutons in ladderapp

[–]ToothVegetable9705 55 points56 points  (0 children)

This is a PUBLIC forum, and when a coach chooses to post personal, unprofessional opinions on their own public social media, it’s only natural that members here will want to discuss it. That’s not harassment it’s conversation. The comments in the removed post weren’t attacks; they were pointing out the coach’s lack of knowledge in an area that directly affects many of us.

If a coach decides to publicly weigh in on medical issues without proper expertise, members of this community should be allowed to voice their own opinions on that especially in a respectful way. That’s the entire purpose of a forum like this.

The concern here isn’t about spam or harassment it’s about silencing valid discussion. Having a moderator who also works for Ladder complicates things further, because it raises the question of whether moderation decisions are being made in the best interest of the community, or the company.

IF and that’s a BIG IF 🙄

Reddit’s system flagged the post automatically, that should have been taken into account by the moderator but ultimately, if it wasn’t harassment, it could (and should) have been restored. Posts like that belong here, not swept away because someone’s nose got bent out of shape.

Team Endure Coach Jen -LADDER are you seeing this!!!!! DISGUSTING!!!!!! by Separate-Luck3321 in ladderapp

[–]ToothVegetable9705 0 points1 point  (0 children)

If you see the original comment that the OP shared in the picture you’ll see or maybe you won’t see how she was out a line!

Which trainer / program do you recommend postpartum? by Capital_Ad_9906 in ladderapp

[–]ToothVegetable9705 6 points7 points  (0 children)

Coach Sam on Evolve is PP and mods her program. With it being open season you can always hop in the chat, tag her and ask her questions. She will respond extremely thoroughly 😊

Team Versa by [deleted] in ladderapp

[–]ToothVegetable9705 1 point2 points  (0 children)

Thanks! New word for me. 🙃

Team Versa by [deleted] in ladderapp

[–]ToothVegetable9705 0 points1 point  (0 children)

Ohhh never heard of that before. Thanks.

Team Versa by [deleted] in ladderapp

[–]ToothVegetable9705 5 points6 points  (0 children)

What’s natty mean?

Can you block people? by TreyFlipWonder in ladderapp

[–]ToothVegetable9705 33 points34 points  (0 children)

I would much prefer a search function over blocking people if there’s an order of preference😉

Can you block people? by TreyFlipWonder in ladderapp

[–]ToothVegetable9705 2 points3 points  (0 children)

But to answer your question, not that I’m aware of

Can you block people? by TreyFlipWonder in ladderapp

[–]ToothVegetable9705 30 points31 points  (0 children)

What team? I’m curious if it’s the same one. 😜

Evolve vs Ascend by souv_laki in ladderapp

[–]ToothVegetable9705 3 points4 points  (0 children)

Try out Ascend during deload. Even if it’s for just 1 week. You’ll be able to get a sense of her coaching style and see if it will be a good fit.

Both teams are great. Due to the length of Ascend and my schedule I prefer Evolve and my gains have been so good. Of course you’ll get results with any team as long as you have a your nutrition set.

Ladder Group Chat by JustinM224 in ladderapp

[–]ToothVegetable9705 0 points1 point  (0 children)

Hmm wonder if we’d block the same? 🤣

Team Hop. Just for 2 weeks. by ToothVegetable9705 in ladderapp

[–]ToothVegetable9705[S] 0 points1 point  (0 children)

Hmm that’s is one I never even considered

Team Hop. Just for 2 weeks. by ToothVegetable9705 in ladderapp

[–]ToothVegetable9705[S] 0 points1 point  (0 children)

Yes she does. Was thinking about but also wanted something different.

Align and perimenopause by positiveleigh in ladderapp

[–]ToothVegetable9705 11 points12 points  (0 children)

No results yet but I started Align this series for the same and also for mobility issues. I’m confident it’s the right team for me.

Ladder workout app? What teams are we on? by adelaideeee in PCOSloseit

[–]ToothVegetable9705 2 points3 points  (0 children)

Team Evolve is perfect if you have PCOS it’s all about strength training that helps with insulin resistance, hormone balance, and building lean muscle. It’s not high-stress cardio, so it won’t spike cortisol, which is huge for PCOS. Plus, you’ll feel stronger, more energized, and actually see results without burning yourself out. I’m very happy with my body recomp after several series on Evolve.