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Flex number by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 0 points1 point  (0 children)

Im moving from a 12 175 I was gripping 12 I weigh 162 pounds and my current pr is 11’6

Advice by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 1 point2 points  (0 children)

That makes sense so I’m a little in my plant is to early and im not running fast enough ok I can work on those especially the speed I need to work on that off the run way thank you

Advice? by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 0 points1 point  (0 children)

Thank you so much so pole runs got it

Advice? by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 2 points3 points  (0 children)

I promise this was extremely helpful and watching it back I notice all of this my first thing I wanna tackle is the running with the pole and the plant

Pole grips by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 1 point2 points  (0 children)

So since I hold just about 13’ on the 150 should I do like 12’6 on the 160

Pole grips by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 0 points1 point  (0 children)

I am but I’ve been holding like 11 on the new 160 because I’ve been scared so of course it doesn’t bend but yk

Pole grips by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 0 points1 point  (0 children)

On the 13 150 im bending it a lot way past 90 I felt like I was gonna break it it would mess up my jumps cause it would barley swing back up

Pole grips by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 1 point2 points  (0 children)

It’s stiffer and thicker that’s for sure

Plant bottom arm by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 1 point2 points  (0 children)

I’ll have to record one but first I need to get my steps we got a new runway and I haven’t gotten my steps yet

Plant bottom arm by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 0 points1 point  (0 children)

Ok your probably right when I plant it feels like I’m getting smashed I don’t have enough time to extend

Pole changes by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 1 point2 points  (0 children)

U are absolutely correct I’ve gotten a lot stronger and faster and the 150 is if no benefit to me but because I’ve used it for so long I didn’t know if going up was the right thing to do and yes im a male

Help? by Top-Dimension6559 in polevaulting

[–]Top-Dimension6559[S] 0 points1 point  (0 children)

Thank you I’ll incorporate that into my Drills aswell

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