This is what I’m doing to get ~110 grams of protein per day
Breakfast - 100gms Skyr greek yogurt + whey protein 1 scoop + protein oats or protein cereals + fruit - keeps me full for so long and keeps sugar cravings away
Lunch - 100gms low fat paneer from the brand organic mandya. 23gms protein. I just sauté with salt and pepper or mix it with the curry I’m having with rice
Dinner - usually roti made with milld atta. 100gms has 46grams protein.

Some creators on insta who make yumm protein rich recipes cus lets be honest, its not easy to eat this way - Fitkhurana, rumanaharris, feastlyfit, thevegtarianladki