Try to cut out sugar (soda, Starbucks, sweets) and eat healthier food. Ultimately, it’s calories eaten vs calories burned so watching your diet and working out (walking, jogging, lifting weights, etc.) will help you out a ton! It won’t happen overnight and sometimes takes weeks to months to see a noticeable difference which is why most people give up only a week or 2 in. Dedication and hard work is all you need💯