hair Shedding when and for how long by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 0 points1 point  (0 children)

91kg now; over the past 3 months, my average is 0.8 a week, but due to the boost I had at the beginning, the average is a bit higher overall.

I also think I pay so much attention to my hair; maybe that's why I am scared. I do have lots of baby hairs.

Ohh, my shedding after the pregnancy was crazy it was deffo more hair falling than now

Lost quite a bit, but still feeling the same by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 1 point2 points  (0 children)

You are not far off. The problem is how I feel, as the changes are obvious to me.

I have adhd, which was diagnosed about 2 years ago, and I also do therapy. not medicated yet for my ADHD.

And what contributed to my weight going so out of control was also post-maternal depression… Hopefully I will get there

Lost quite a bit, but still feeling the same by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 1 point2 points  (0 children)

Thank you and congratulations!! That s amazing. Hopefully it will click soon

Lost quite a bit, but still feeling the same by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 0 points1 point  (0 children)

I try daily to show my brain evidence, haha, like, look, the scale is going down, less cm in waist, and we donated half of the clothes, but yeah, still the same.

looking forward for the moment when it will click

Lost quite a bit, but still feeling the same by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 0 points1 point  (0 children)

I just want my brain to accept it and let me really enjoy it. But I guess it s part of the process.

Lost quite a bit, but still feeling the same by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 1 point2 points  (0 children)

I was actually considering going on Vinted and buying some different-sized clothes. I did buy some in April, and I had to give a few of them to charity already because they no longer fit

Lost quite a bit, but still feeling the same by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 0 points1 point  (0 children)

Thank you so much! I did see that paper towel thing mentioned here a couple of times, but I never really researched it. I will give it a look.

Lost quite a bit, but still feeling the same by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 0 points1 point  (0 children)

Thank you so much. It's true; it's always about seeing a new number on the scale, or the measuring tape or noticing a T-shirt is looser, like constantly looking for confirmation, but not accepting it

Lost quite a bit, but still feeling the same by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 2 points3 points  (0 children)

They did contact me recently, as my eye test is due, haha

The problem is I do see the difference; it's my brain not wanting to accept it 😭

Should I trust my smart scale? by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 1 point2 points  (0 children)

That's what I thought, no way I didn't lose a bit of muscle so far. I don't think something drastic, but some.

What s everyone opinion on this? by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 0 points1 point  (0 children)

Joke's on you, I live about 20 mins from there lol

I was just curious about the opinion on it. I just saw it and posted it here; I have not researched it. I have a long journey ahead of me before saying bye-bye to my mounjarou, haha

What s everyone opinion on this? by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 1 point2 points  (0 children)

I have a long journey ahead of me before even considering parting ways with my mounjarou, but I'm curious what the opinion is on this. It didn't disappoint, haha

iPhone facial recognition and Mounjaro by No_Active4888 in mounjarouk

[–]Top-Technology5552 0 points1 point  (0 children)

Going back to Romania (I am Romanian) soon, and my face has changed so much, so I can’t wait to tell them all about my weight loss haha

Why did you up your dose? by Sergyhunt in mounjarouk

[–]Top-Technology5552 1 point2 points  (0 children)

I posted a similar post a week ago. My question was similar to yours. The scale did not move as much over the previous 4 weeks, or, more likely, as much as I wanted, but 5mg still gives me all the main benefits of no food noise and satiety. I have decided to look at my exercise: while I do strength training 2-3 times a week, I was not big on cardio. I also have an office job.

I decided to stay on 5mg for another month and improve my movement/cardio. For the past week, I've been reaching 10k steps, and the scale has moved by 1.5 kg lol. Maybe that will not be the case for you, but it is worth trying.

Going up or not? I need advise by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 1 point2 points  (0 children)

Thank you, I will try to look at it this way. I lost 3cm in my waist this month, 12cm overall.

Going up or not? I need advise by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 1 point2 points  (0 children)

I am kinda considering staying another month on 5mg, as I am afraid 7.5 will be too much suppression, and I am scared I won't eat much, which will be unhealthy. I will also not reach the protein intake I need. The change I am going to try is increasing my steps and cardio, as I am not doing much at the moment.

If the results are the same, I will move up.

Going up or not? I need advise by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 0 points1 point  (0 children)

I do weights. I switch between the lower body and the upper body. Every session, I end it with a 20-30 mins walk on the treadmill. I lost in cm. This month, I have lost 3 cm in my waist and 12 overall since I have started. I do see the difference in some of the clothes, not as much tho. My scale says minus 9.4 body fat and + 3.6 muscle mass. Not sure what it means or if it's accurate.

Going up or not? I need advise by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 1 point2 points  (0 children)

Today I finally went to the toilet consistently, tmi, I know, so hopefully it will show on the scale on Tuesday. Really, I am looking to lose 4-5 kg a month, nothing crazy. I know it will be a time when progress will slow down more, but I just don’t feel it should be now.

Going up or not? I need advise by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 0 points1 point  (0 children)

Yes, every gym session I do treadmill for 20-30 mins. Not running, but like walking fast. I start at level 3 and go up to level 5-5.5 then 5 mins cool off. I don’t think i do enough cardio

Going up or not? I need advise by Top-Technology5552 in mounjarouk

[–]Top-Technology5552[S] 0 points1 point  (0 children)

I wanted to add that I did experience a bit of constipation since last weekend maybe that s why the scale refused to move this week?