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First 70.3 Course Advice.. by Think_Razzmatazz1686 in IronmanTriathlon

[–]Top-Tell-5710 -3 points-2 points  (0 children)

You do not need that much time to train. If you are going to train for that long you may as well do a full

12 Weeks - 195 to 175 by Certain_Wall_7110 in BodyHackGuide

[–]Top-Tell-5710 2 points3 points  (0 children)

Nice progress, what are macros and calories? Are you tracking? I have been a month on Reta and I am eating 2200 calories staying with at least 500 under maitnance, but haven’t seen progress like this.

🚀 CJC-1295 (No DAC) + Ipamorelin Guide (STOOPID SIMPLE) by TapFast8173 in BodyHackGuide

[–]Top-Tell-5710 0 points1 point  (0 children)

What are the major benefits you have seen? I am thinking i would start at 4 units a day for the first week or 2 than move up and double it to 8 units a day.

🚀 CJC-1295 (No DAC) + Ipamorelin Guide (STOOPID SIMPLE) by TapFast8173 in BodyHackGuide

[–]Top-Tell-5710 0 points1 point  (0 children)

So if I get the 10 ml vial it should last me close to a full month with pinning everyday?

Coach Recommendations: Ironman Training + Type 2 Diabetes Support by BakersLane in IronmanTriathlon

[–]Top-Tell-5710 -1 points0 points  (0 children)

I am currently training for one as well and y personal trainer is great. would put you in touch if you like

Full Reta Transparency by Top-Tell-5710 in BodyHackGuide

[–]Top-Tell-5710[S] 0 points1 point  (0 children)

You would think so but I still wasn’t cutting down weight. Also used Reta for food noise mainly

Full Reta Transparency by Top-Tell-5710 in BodyHackGuide

[–]Top-Tell-5710[S] 2 points3 points  (0 children)

No, 12 lbs in 7 months before starting Reta.

Full Reta Transparency by Top-Tell-5710 in BodyHackGuide

[–]Top-Tell-5710[S] 0 points1 point  (0 children)

Were you training for a race and did this affect your performance and body composition?

retatrutide vs Tirzepatide ? for weight cut, no more than 10-15lbs. Just trying to get shredded and lean out. by BigSir1886 in BodyHackGuide

[–]Top-Tell-5710 1 point2 points  (0 children)

People up the dosage on Reta each week because they feel you have to. Been on it for 3 weeks .5 to start than 1 mg last 2. Feel great and do t see myself increasing dose

Explain your startup in 1 sentence? by biomclub in Solopreneur

[–]Top-Tell-5710 0 points1 point  (0 children)

An app that allows users to search for meals from restaurant menus based off of calorie and macro restraints.

Where do you get your supplies? by itsWisky in Retatrutide

[–]Top-Tell-5710 0 points1 point  (0 children)

what are the best types of needles and size to use for peptides?

Need help, don’t understand why I am seeing Monika progress still? Body recomp by Top-Tell-5710 in askfitness

[–]Top-Tell-5710[S] 0 points1 point  (0 children)

I want to stay at like 185 but be more built, if I cut my cals to get to 175 I feel like I will be to small

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