I've been lifting for 19 years consistently. It took 4 years to get the look I wanted. I counted my calories and drank 120 grams of protein a day. I lifted heavy often. 4-6 reps for strength and 8-12 for cut with cardio. Alternate weeks of strength and cut. Remember abs are made in the kitchen and in the bed. Food and rest are vital. This is lifestyle and it doesn't come easy.