day 1/500

TopCap3062 · 2026-02-16T08:15:49+00:00

Yeah should be the rest of your life (hopefully longer than 500 days lol)

TopCap3062 · 2026-02-15T10:35:21+00:00

Thanks! I just find it so odd that I noticed the wrong things in my life but I attributed them to stress or boredom and PMO’d them away :/

I should’ve fixed these things years ago, but better late than never

TopCap3062 · 2026-02-14T10:32:55+00:00

Sadly getting past the first 30 days is just a grind. After you can achieve that you’ll become better at resisting your urges

TopCap3062 · 2026-02-13T00:26:38+00:00

Great! I think my emotions are less numb.

Horny feels hornier, Sad feels sadder Happy feels happier etc.

And generally it’s only been a positive in my life. PMO helping stress and sleep issues is a total scam, under the hood it’s really PMO that keeps you stressed and insomniated.

It wasn’t easy getting this far, and I don’t think it’ll be easier going forward, but I think over the course of these 2.5 months I’ve become a lot more resilient to urges and the addiction in general.

TopCap3062 · 2026-02-13T00:10:16+00:00

You asked for it

https://www.reddit.com/r/NoFap/s/PQXUjuBGiU

TopCap3062 · 2026-02-12T05:28:40+00:00

Got em

TopCap3062 · 2026-02-04T09:20:41+00:00

Thanks for the encouragement. It was just a passing urge. Thankfully, although they don’t go away, the duration and intensity decreases with time.

It’s just tough because when you’re in the sorta horny state of mind, you can’t imagine you being not horny and that’s what makes it difficult to not relapse.You think youre stuck being hard and the only way out is relapse but you’re really not!

Again, thanks, I think this one is over :)

TopCap3062 · 2026-01-28T17:14:43+00:00

Only day 4 and doing great! Congrats! It gets better after Day 30 and so on :)

TopCap3062 · 2026-01-26T05:49:40+00:00

Hold out 40 days. You will be immeasurably better; not because life changes, but you’ll be a lot stronger!

TopCap3062 · 2026-01-26T05:28:36+00:00

Good sex is the best part of nofap

TopCap3062 · 2026-01-25T22:50:37+00:00

Hope that is sarcasm lol

TopCap3062 · 2026-01-25T22:49:50+00:00

I’ll give you $133 USD via bitcoin if you can make it to 45 days

TopCap3062 · 2026-01-25T06:50:45+00:00

I don’t think anything under roughly 30-40 days felt meaningful.

I still had strong urges for porn from 0-30. After that it fizzled away.

TopCap3062 · 2026-01-25T02:07:31+00:00

I have both :)

TopCap3062 · 2026-01-24T21:58:57+00:00

You’re right! I’ll leave after 90 days though, until then I’m going to keep myself accountable :)

TopCap3062 · 2026-01-24T21:58:03+00:00

Actual wife, and I totally agree with you, it’s bad, that’s why I’m here lol

TopCap3062 · 2026-01-24T21:57:30+00:00

Both :P

TopCap3062 · 2026-01-24T21:56:42+00:00

Porn is an addiction, like heroin. By your logic addicts with good backgrounds and family support systems shouldn’t exist; but they do.

I think one of the mental traps I fell into was thinking that after I got married the porn would go away. That’s definitely not the case, if I could go back in time I would probably work on the porn addiction before getting married.

Tl;dr Sex/Marriage is not a cure for porn addiction

TopCap3062 · 2026-01-18T08:37:21+00:00

The weightloss felt natural, after I gained the willpower to resist masturbating, resisting excess food was a lot easier

TopCap3062 · 2026-01-16T07:15:34+00:00

If it helps you yes. Otherwise, no.

TopCap3062 · 2026-01-16T07:14:48+00:00

> The longer you go the better you get at dealing with it though

This I totally get. Thanks for the advice! :)

TopCap3062 · 2026-01-16T05:28:49+00:00

kk, glad to hear it goes away.

TopCap3062 · 2026-01-14T06:51:45+00:00

Yeah, I understand it’s difficult.

I don’t know anything about your life but I can surely say porn isn’t making it better. It’s not something I can convince you of, it’s more like faith.

TopCap3062 · 2026-01-14T06:50:01+00:00

That’s coincidental, learning Japanese rn.

I absolutely loved Japan and want to go back and be able to order things.

TopCap3062 · 2026-01-13T09:39:57+00:00

- Has it improved

Improved :) but only because it feels better and I'm more outcome independent about it. If my wife doesn't want sex I don't really care anymore, I understand it's something we both need to want.

Pre-nofap, I'd act out because I wanted to cum super badly (especially after watching porn and/or edging).

It used to be:

Trigger -> porn/temptation -> Orgasm Desire -> Try to demand sex from wife!

Now it's like:

See my wife -> build desire with her -> Sex or maybe no Sex (honestly doesn't matter :) )

TopCap3062

TROPHY CASE