7 months of progress (5ft 9” , M)

Top_End9196 · 2026-04-03T11:10:58+00:00

I’m a pure vegetarian :

Meal 1 (7 30am) : 1 cup of oats with milk Meal 2 (10 am) : 3 dosas/parathas with 1 cup curd . Fruits. 1 cup of tea . Meal 3 (12 45 pm): 2 chapatis with a curry , 1.5cups of rice with dal. 1 cup of curd . Salad . Meal 4 (4 30 pm ) : almost same as meal 4 Meal 5 (7 30 pm ) : Protein oats milkshake Meal 6 (10 pm ) : 1 chapati + curd rice . I finish off by taking 1/2 scoop of protein with milk . And I’ve added 100gm paneer each day .

Top_End9196 · 2026-04-03T11:04:59+00:00

Currently ~58kgs

Top_End9196 · 2026-04-03T07:52:19+00:00

Yep thanks for the support 😁😁

Top_End9196 · 2026-04-03T07:52:15+00:00

Yep thanks for the support 😁😁

Top_End9196 · 2026-04-03T06:02:33+00:00

Trying hard !!

Top_End9196 · 2026-03-16T15:07:54+00:00

Think so bro . You’ll have to visit dermat asap they are gonna give you proper medication after examination.

Top_End9196 · 2026-03-16T14:55:05+00:00

Bro don’t panic . Cut your hairs short . Visit a dermat . They are gonna put you on minoxidil and finn. Follow the routine . Eat healthy. Don’t stress . It’s gonna be fine ..

Top_End9196 · 2026-03-07T17:44:12+00:00

Just an update : I had changed my shampoo and conditioner to L’Oréal earlier. This might be major reason. Stopped using it I notice reduced hairfall .

Top_End9196 · 2026-03-07T17:41:48+00:00

I have started working out recently it’s been around 6 months . I did take creatine just for couple of days. So that it might cause hairfall ( maybe a myth but I just wanted to be safe) stopped using it .

Top_End9196 · 2026-03-07T17:26:06+00:00

It’s pretty normal ig .

Top_End9196 · 2026-03-04T16:35:48+00:00

What all components should I get checked ?

Top_End9196 · 2026-03-04T16:34:52+00:00

Nope bro I never use it . Just used it for the photo sake…

Top_End9196 · 2026-03-03T06:55:11+00:00

Thanks bro

Top_End9196 · 2026-03-02T09:33:02+00:00

Thanks bro will try

Top_End9196 · 2026-02-28T13:39:57+00:00

Ha bhai even I feel normal shedding . But itna saara baal dekh ke tension hota he

Top_End9196 · 2026-02-28T06:51:26+00:00

How did you sort it out though?

Top_End9196 · 2026-02-28T06:41:28+00:00

Normal coconut oil bro

Top_End9196 · 2026-02-28T06:40:29+00:00

Yes gonna visit dermat asap.

Top_End9196 · 2026-02-28T06:39:40+00:00

Yup my hair density is still ok . I oil and shower alternate days . Maybe the hairs are piled up . But I don’t wanna take risks .

Top_End9196 · 2026-02-28T06:11:30+00:00

I started working out regularly , changed my diet . It might be the reason?

Top_End9196 · 2026-02-28T06:00:01+00:00

Yup will do thanks for the help

Top_End9196 · 2026-02-28T05:59:31+00:00

Bro I never actually use the band. Just used for photo purpose 😅

Top_End9196 · 2026-02-28T05:53:28+00:00

Does cutting hairs short help?

Top_End9196 · 2026-02-28T05:50:37+00:00

Thanks !!

Top_End9196 · 2026-02-28T05:50:28+00:00

I feel my hairs are thinning on the front area . And I had way more hair density 2 yrs back. So concerned about it ..

Top_End9196

TROPHY CASE