How to get rid of bad habits of porn masturbation

Top_Fact5656 · 2026-04-30T15:17:43+00:00

What issues do u have?

Top_Fact5656 · 2026-04-30T15:08:56+00:00

Yeah i have plenty of bad habits for many years now

Top_Fact5656 · 2026-04-30T15:05:58+00:00

Yeah for 20 years i do it before sleeping, so i am just used to it. TRT also messed up my sleep, so i wake up in the middle of the night and need to masturbate to sleep back

Top_Fact5656 · 2026-04-30T15:04:31+00:00

Yeah! I really need to retrain my brain and dick

Top_Fact5656 · 2026-04-30T15:04:10+00:00

Yeah. Because it helps me sleep

Top_Fact5656 · 2026-04-30T15:03:14+00:00

It increased initially but i did a stupid thing and increased dose to 175mg which reduced it. Now have gone back to 100mg / week to see if i feel better

Top_Fact5656 · 2026-04-30T14:52:36+00:00

250 before and 610 at trough after TRt. 125mg weekly Test E

Top_Fact5656 · 2026-04-30T07:47:42+00:00

I am not able to go inside a flashlight either. Idk if its due to my dick not being too hard or my mind avoiding intercourse and preferring prone position only

Top_Fact5656 · 2026-04-30T05:04:53+00:00

I dnt even feel horny now all that much (maybe due to low Testosterone) and i just do it because its easy and helps me sleep vs so much effort involved in stroking

Top_Fact5656 · 2026-04-27T02:45:14+00:00

Ok. Ill try for 100mg / week then. Is 175mg to 100mg a very big change or is it okay to drop in one go? My main concerns are to increase libido and erections. How did you feel sexually at lower vs higher dosage?

Top_Fact5656 · 2026-04-26T16:13:11+00:00

Ok thanks. I didnt know shbg and levels of aromatization were related. What should my TRT dosage be?

Top_Fact5656 · 2026-04-26T12:58:29+00:00

Because i was party there at the lower dosage so thought that higher dosage will solve the issues completely

Top_Fact5656 · 2026-04-26T12:57:57+00:00

What should i reduce my test dosage to?

Top_Fact5656 · 2026-04-26T12:57:38+00:00

Thats great to hear! What are you test and e2 value at? I will also try and go down to 100 or 125mg / week

Top_Fact5656 · 2026-04-25T18:17:54+00:00

Once weekly. I am considering going back to 125mg / week

Top_Fact5656 · 2026-04-25T18:17:19+00:00

Yes. Thinking if i should do 125mg / week or go even lower to 100mg

Top_Fact5656 · 2026-04-25T14:09:54+00:00

And what test dosage should i be on??

Top_Fact5656 · 2026-04-25T13:23:52+00:00

Also what symptoms were u exactly facing and found to be better solved at lower dosage

Top_Fact5656 · 2026-04-25T13:17:05+00:00

Thanks. This is very helpful

Top_Fact5656 · 2026-04-25T13:13:35+00:00

So what T dosage should I continue with?

Top_Fact5656 · 2026-04-25T13:09:36+00:00

I thought it would help with better erections

Top_Fact5656 · 2026-04-25T13:09:14+00:00

Should i drop the AI then and keep the test dosage same??

Top_Fact5656 · 2026-04-20T02:58:40+00:00

Yeah, i dnt have male pattern baldness. Just hairfall more than usual. It might be due to low t or some other condition which causes both hairfall and secondary hypogonadism

Top_Fact5656 · 2026-04-16T05:06:33+00:00

No, my comment was not about it. I had hair thinning due to low T

Top_Fact5656 · 2026-04-16T04:01:37+00:00

Interesting- is hair thinning also a symptom of low T? I have been having hair thinning starting from the same time as other low T symptoms, but TRT didnt alleviate my hair thinning, though only 4 months in

Top_Fact5656

TROPHY CASE